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Jason Wachub

👤 Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And something to build off of that, our nine-year-old, there's a lot going on in that brain, nine-year-old girl, lots going on.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And she will struggle a lot in certain situations, just kind of like lose her, just lose it.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And we're dealing with that.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And we'll hear this narrative sometimes, like I'm a bad kid.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And we'll say, no, you're a good kid having a bad moment.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Can I get a Dr. Nicole approved on that?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And so can you talk about the role of ownership in this process that we all need to, we all need to, we all have trauma.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

We all have, it's very clear with your work.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And I think more people are waking up to the fact that we all, we all have stuff from our childhood, no matter how great it was.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It's, it's all there shows up every day.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

How do you think about ownership?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And so is that process vastly different for, say, a pattern or trauma that's been with us for generations?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It goes deep in the lineage.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And is it ever too late to recognize the pattern and stop it?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Where do most people struggle?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Is it the awareness that the issue is there?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Where do people get tripped up?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

You mentioned discomfort.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

I think of the tension there between learning how to embrace discomfort versus I think many of our quests in 2026 revolve on how can we become so comfortable?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

You know, how do I relax in the air conditioning and, you know, watch TV and scroll?