608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
27 Jul 2025
Contributed by Lukas
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. ...
607: A proven method to find purpose in life & work | Suzy Welch
20 Jul 2025
Contributed by Lukas
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—...
606: How to improve mobility & strength for injury prevention | Henry Abbott
13 Jul 2025
Contributed by Lukas
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry A...
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
Sun, 06 Jul
Contributed by Lukas • Default Dataset
“Simple movements, taking care of your mental health, and building deeper connections— those are...
604: Why so many women are burnt out & what to do about it | Angela Foster
Sun, 29 Jun
Contributed by Lukas • Default Dataset
“ Never before has there been a time in history when women have needed more support,” explains...
603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
Sun, 22 Jun
Contributed by Lukas • Default Dataset
“ Sleep is really foundational to those core building blocks of a healthy relationship,” expla...
602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
Sun, 15 Jun
Contributed by Lukas • Default Dataset
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually relate...
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
Sun, 08 Jun
Contributed by Lukas • Default Dataset
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph...
600: How to find meaning, build resilience, & embrace connection | Steve Magness
Sun, 01 Jun
Contributed by Lukas • Default Dataset
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing som...
599: Expert insights on improving VO2 max for longevity
Thu, 29 May 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
“VO2 max is the single largest predictor of how long and how well you're going to live,” explain...
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
Sun, 25 May
Contributed by Lukas • Default Dataset
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports ...
597: Expert insights on hormone replacement therapy for women
Thu, 22 May 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
“HRT is probably the best thing that you can do to improve long term health and longevity,” expl...
596: The hidden cost of chasing perfect health | Jason Karp
Sun, 18 May
Contributed by Lukas • Default Dataset
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Ka...
595: Expert insights on strength training for women
Thu, 15 May 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. ...
594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
Sun, 11 May
Contributed by Lukas • Default Dataset
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. ...
593: Expert insights on thriving in perimenopause & menopause
Thu, 08 May 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In...
592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
Sun, 04 May
Contributed by Lukas • Default Dataset
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, boar...
Expert insights on preventing & reversing cognitive decline
Thu, 01 May 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this comp...
590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
Sun, 27 Apr
Contributed by Lukas • Default Dataset
“ If you can fix your relationship with your phone and food, big shifts happen with your mental ...
589: The deeper meaning of muscle for women | Bonnie Tsui
Sun, 20 Apr
Contributed by Lukas • Default Dataset
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestsellin...
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Sun, 13 Apr
Contributed by Lukas • Default Dataset
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” exp...
587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
Sun, 06 Apr
Contributed by Lukas • Default Dataset
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüs...
586: The ultimate infrared sauna episode | Connie Zack
Sun, 30 Mar
Contributed by Lukas • Default Dataset
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Za...
585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Sun, 23 Mar
Contributed by Lukas • Default Dataset
“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, inter...
The mindbodygreen Podcast: Trailer
Thu, 20 Mar 2025 21:45:00 -0000
Contributed by Lukas • Default Dataset
Learn more about your ad choices. Visit megaphone.fm/adchoices
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
Sun, 16 Mar
Contributed by Lukas • Default Dataset
“What makes humans distinct is our ability to share intentions with other people”, explains Greg...
583: Good stress is medicine | Sharon Bergquist, M.D.
Sun, 09 Mar
Contributed by Lukas • Default Dataset
“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. ...
582: The power of the mind to heal | Nicole Sachs, LCSW
Sun, 02 Mar
Contributed by Lukas • Default Dataset
“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,...
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
Sun, 23 Feb
Contributed by Lukas • Default Dataset
“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,”...
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
Sun, 16 Feb
Contributed by Lukas • Default Dataset
“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D....
579: 4 steps to become more confident & calm | Gabby Bernstein
Sun, 09 Feb
Contributed by Lukas • Default Dataset
“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein...
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
Sun, 02 Feb
Contributed by Lukas • Default Dataset
“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. ...
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
Sun, 26 Jan
Contributed by Lukas • Default Dataset
“The linkage between the immune system and the microbiome is the fundamental of everything,” say...
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
Sun, 19 Jan
Contributed by Lukas • Default Dataset
“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN...
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
Sun, 12 Jan
Contributed by Lukas • Default Dataset
“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., lead...
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
Sun, 05 Jan
Contributed by Lukas • Default Dataset
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic...
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
Sun, 29 Dec
Contributed by Lukas • Default Dataset
“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues,...
572: The power of joy, rage, & gratitude | Jessica Zweig
Sun, 22 Dec
Contributed by Lukas • Default Dataset
“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepre...
571: The future of circadian science | Science journalist Lynne Peeples
Sun, 15 Dec
Contributed by Lukas • Default Dataset
“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” e...
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
Sun, 08 Dec
Contributed by Lukas • Default Dataset
“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D...
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
Sun, 01 Dec
Contributed by Lukas • Default Dataset
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, C...
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
Sun, 24 Nov
Contributed by Lukas • Default Dataset
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Mih...
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
Sun, 17 Nov
Contributed by Lukas • Default Dataset
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” sa...
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
Sun, 10 Nov
Contributed by Lukas • Default Dataset
“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number ...
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
Sun, 03 Nov
Contributed by Lukas • Default Dataset
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin...
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
Sun, 27 Oct
Contributed by Lukas • Default Dataset
“‘What do I want from myself and how do I want to show up later in life’ because that requires...
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
Sun, 20 Oct
Contributed by Lukas • Default Dataset
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD...
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Sun, 13 Oct
Contributed by Lukas • Default Dataset
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,”...
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Sun, 06 Oct
Contributed by Lukas • Default Dataset
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibal...
560: How to become a resilient sleeper & why it matters | Todd Anderson
Sun, 29 Sep
Contributed by Lukas • Default Dataset
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest ro...
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
Sun, 22 Sep
Contributed by Lukas • Default Dataset
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a b...
558: The most common health myths, debunked | Marty Makary, M.D.
Sun, 15 Sep
Contributed by Lukas • Default Dataset
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopk...
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
Sun, 08 Sep
Contributed by Lukas • Default Dataset
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins ...
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
Sun, 01 Sep
Contributed by Lukas • Default Dataset
“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D....
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
Sun, 25 Aug
Contributed by Lukas • Default Dataset
“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. ...
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
Sun, 18 Aug
Contributed by Lukas • Default Dataset
“The problem with the way that the medical system was built historically is that women did not hav...
553: How your pelvic floor impacts your health | Jana Danielson
Sun, 11 Aug
Contributed by Lukas • Default Dataset
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana D...
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
Sun, 04 Aug
Contributed by Lukas • Default Dataset
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy...
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
Sun, 28 Jul
Contributed by Lukas • Default Dataset
“Nature is one of the only things that can capture our attention without taxing it,” says Julia ...
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
Sun, 21 Jul
Contributed by Lukas • Default Dataset
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It s...
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Sun, 14 Jul
Contributed by Lukas • Default Dataset
“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. An...
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
Sun, 07 Jul
Contributed by Lukas • Default Dataset
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Ma...
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
Sun, 30 Jun
Contributed by Lukas • Default Dataset
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill...
546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
Sun, 23 Jun
Contributed by Lukas • Default Dataset
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhig...
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
Sun, 16 Jun
Contributed by Lukas • Default Dataset
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutr...
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
Sun, 09 Jun
Contributed by Lukas • Default Dataset
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levin...
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
Sun, 02 Jun
Contributed by Lukas • Default Dataset
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenic...
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
Mon, 27 May
Contributed by Lukas • Default Dataset
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former C...
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
Mon, 20 May
Contributed by Lukas • Default Dataset
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” ...
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
Mon, 13 May
Contributed by Lukas • Default Dataset
“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon,...
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
Mon, 06 May
Contributed by Lukas • Default Dataset
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says...
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
Mon, 29 Apr
Contributed by Lukas • Default Dataset
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sa...
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Mon, 22 Apr
Contributed by Lukas • Default Dataset
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Clai...
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
Mon, 15 Apr
Contributed by Lukas • Default Dataset
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Case...
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
Mon, 08 Apr
Contributed by Lukas • Default Dataset
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D....
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
Mon, 01 Apr
Contributed by Lukas • Default Dataset
"There is never an age or a skill level where your body will not respond to the positive energy you ...
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Mon, 25 Mar
Contributed by Lukas • Default Dataset
"You can change your gut microbiome within about a week just by altering your diet," says Tim Specto...
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
Mon, 18 Mar
Contributed by Lukas • Default Dataset
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an ...
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
Mon, 11 Mar
Contributed by Lukas • Default Dataset
"In my practice, a significant number of people with autoimmune disease have a history of toxic stre...
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
Mon, 04 Mar
Contributed by Lukas • Default Dataset
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal M...
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
Mon, 26 Feb
Contributed by Lukas • Default Dataset
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," say...
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
Mon, 19 Feb
Contributed by Lukas • Default Dataset
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the opti...
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
Thu, 15 Feb 2024 10:00:00 -0000
Contributed by Lukas • Default Dataset
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a func...
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
Mon, 12 Feb
Contributed by Lukas • Default Dataset
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, a...
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
Mon, 05 Feb
Contributed by Lukas • Default Dataset
“No conversation about lifespan is complete without a discussion of healthspan," says William J. K...
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
Thu, 01 Feb 2024 10:00:00 -0000
Contributed by Lukas • Default Dataset
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a ...
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Mon, 29 Jan
Contributed by Lukas • Default Dataset
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says ...
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
Mon, 22 Jan
Contributed by Lukas • Default Dataset
“The things that you can do to improve your brain health have very little to do with adding specia...
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
Mon, 15 Jan
Contributed by Lukas • Default Dataset
“The average person today sees more information in one day than a person 700 years ago would have ...
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Mon, 08 Jan
Contributed by Lukas • Default Dataset
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and ...
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
Thu, 04 Jan 2024 10:00:00 -0000
Contributed by Lukas • Default Dataset
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist a...
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
Mon, 01 Jan
Contributed by Lukas • Default Dataset
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic su...
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Tue, 26 Dec 2023 10:00:00 -0000
Contributed by Lukas • Default Dataset
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, ...
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
Mon, 18 Dec
Contributed by Lukas • Default Dataset
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social s...
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
Mon, 11 Dec
Contributed by Lukas • Default Dataset
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete a...
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Mon, 04 Dec
Contributed by Lukas • Default Dataset
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph...
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
Mon, 27 Nov
Contributed by Lukas • Default Dataset
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe...
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
Mon, 20 Nov
Contributed by Lukas • Default Dataset
“Fear of other people's opinions might be one of the great constrictors for human potential," says...
511: How to strength train your brain | Memory expert Jim Kwik
Mon, 13 Nov
Contributed by Lukas • Default Dataset
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory ...
510: The secret to lifelong happiness | Bestselling author Morgan Housel
Mon, 06 Nov
Contributed by Lukas • Default Dataset
“What really matters for your happiness is not your circumstances It's the gap between your circum...