The mindbodygreen Podcast

630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

28 Dec 2025

Contributed by Lukas

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a ...

629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.

21 Dec 2025

Contributed by Lukas

“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D.  David ...

628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.

14 Dec 2025

Contributed by Lukas

“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D.  Ana Kausel, M....

627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT

07 Dec 2025

Contributed by Lukas

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, pe...

626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.

30 Nov 2025

Contributed by Lukas

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D.  Amen, a physician, double board-certi...

625: Silent drivers of neuroinflammation | Robin Rose, D.O.

23 Nov 2025

Contributed by Lukas

“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O. Rose, a double board-certified gastroenterologist, internal ...

624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

16 Nov 2025

Contributed by Lukas

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the a...

623: The blueprint for inner excellence | Jim Murphy

09 Nov 2025

Contributed by Lukas

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.  Murphy, a former...

622: How to future-proof your body with stronger feet | Courtney Conley, D.C.

02 Nov 2025

Contributed by Lukas

“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins...

621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

26 Oct 2025

Contributed by Lukas

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D...

620: The secret to sustainable high performance | Legendary CEO Lew Frankfort

19 Oct 2025

Contributed by Lukas

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. ...

619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

12 Oct 2025

Contributed by Lukas

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.  Daria Mochly-Rosen, Ph.D., Stanf...

618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

05 Oct 2025

Contributed by Lukas

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor who...

617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.

28 Sep 2025

Contributed by Lukas

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariz...

616: Optimize your oral health for longevity | Staci Whitman, DMD

21 Sep 2025

Contributed by Lukas

“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.  Staci Whitman, DMD, board-certif...

615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT

14 Sep 2025

Contributed by Lukas

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, C...

614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

07 Sep 2025

Contributed by Lukas

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.  Andrew Salzman, MD, physician, biom...

613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.

31 Aug 2025

Contributed by Lukas

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., for...

612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.

24 Aug 2025

Contributed by Lukas

“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D. Vonda Wright, M.D., double ...

611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin

17 Aug 2025

Contributed by Lukas

"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin.  Josh Davis, Ph.D., cog...

610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

10 Aug 2025

Contributed by Lukas

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, dis...

609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

03 Aug 2025

Contributed by Lukas

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communicati...

608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.

27 Jul 2025

Contributed by Lukas

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D.  Marc Berman, Ph.D., environmental neuroscienti...

607: A proven method to find purpose in life & work | Suzy Welch

20 Jul 2025

Contributed by Lukas

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” exp...

606: How to improve mobility & strength for injury prevention | Henry Abbott

13 Jul 2025

Contributed by Lukas

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott.  Abbott, an award-winning journalist an...

605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

06 Jul 2025

Contributed by Lukas

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M....

604:  Why so many women are burnt out & what to do about it | Angela Foster 

29 Jun 2025

Contributed by Lukas

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.  Foster, award-winning nutriti...

603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D. 

22 Jun 2025

Contributed by Lukas

“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a ...

602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT

15 Jun 2025

Contributed by Lukas

“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Re...

601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

08 Jun 2025

Contributed by Lukas

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, micro...

600: How to find meaning, build resilience, & embrace connection | Steve Magness

01 Jun 2025

Contributed by Lukas

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward exc...

599: Expert insights on improving VO2 max for longevity

29 May 2025

Contributed by Lukas

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll he...

598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

25 May 2025

Contributed by Lukas

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D.  Amy...

597: Expert insights on hormone replacement therapy for women

22 May 2025

Contributed by Lukas

“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re co...

596: The hidden cost of chasing perfect health | Jason Karp

18 May 2025

Contributed by Lukas

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.  Karp, founder & CEO of HumanCo and co-founder of Hu...

595: Expert insights on strength training for women

15 May 2025

Contributed by Lukas

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the scie...

594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.

11 May 2025

Contributed by Lukas

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.  Kevin Tracey, M.D., neurosurgeon, scientist, and...

593: Expert insights on thriving in perimenopause & menopause

08 May 2025

Contributed by Lukas

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopa...

592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.

04 May 2025

Contributed by Lukas

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine s...

Expert insights on preventing & reversing cognitive decline

01 May 2025

Contributed by Lukas

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this compilation episode, we highlight the best insights fr...

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

27 Apr 2025

Contributed by Lukas

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuro...

589: The deeper meaning of muscle for women | Bonnie Tsui

20 Apr 2025

Contributed by Lukas

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.  Tsui, bestselling author, life-long swimmer, and journalist, joins...

588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.

13 Apr 2025

Contributed by Lukas

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-c...

587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT

06 Apr 2025

Contributed by Lukas

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüss, licensed psychotherapist in Los Angeles special...

586: The ultimate infrared sauna episode | Connie Zack

30 Mar 2025

Contributed by Lukas

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to...

585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

23 Mar 2025

Contributed by Lukas

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative ...

The mindbodygreen Podcast: Trailer

20 Mar 2025

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

16 Mar 2025

Contributed by Lukas

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D.  Walton, researcher and profes...

583: Good stress is medicine | Sharon Bergquist, M.D.

09 Mar 2025

Contributed by Lukas

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative...

582: The power of the mind to heal | Nicole Sachs, LCSW

02 Mar 2025

Contributed by Lukas

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW.  Sachs, psychot...

581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller

23 Feb 2025

Contributed by Lukas

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller.  Piller, investigati...

580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

16 Feb 2025

Contributed by Lukas

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician...

579: 4 steps to become more confident & calm | Gabby Bernstein

09 Feb 2025

Contributed by Lukas

“All that's required is the willingness to heal,” explains Gabby Bernstein.   Gabby Bernstein, #1 New York Times bestselling author, spiritual ...

578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

02 Feb 2025

Contributed by Lukas

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D.  Efrati, M.D., Founder and Director of the world-le...

577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

26 Jan 2025

Contributed by Lukas

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D.  Akle, Chief Medical Office...

576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

19 Jan 2025

Contributed by Lukas

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified...

575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

12 Jan 2025

Contributed by Lukas

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport n...

574: Why women should lift heavier & eat more | Vonda Wright, MD, MS

05 Jan 2025

Contributed by Lukas

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.  Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain...

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

29 Dec 2024

Contributed by Lukas

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.  Brues, a clinical psychologist and renowned sleep medici...

572: The power of joy, rage, & gratitude | Jessica Zweig

22 Dec 2024

Contributed by Lukas

“It's the small things that bring us the most joy,” says Jessica Zweig  Zweig, serial entrepreneur, author, and leader in the spiritual communit...

571: The future of circadian science | Science journalist Lynne Peeples

15 Dec 2024

Contributed by Lukas

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples.  Peeples, author, speaker...

570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 

08 Dec 2024

Contributed by Lukas

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowshi...

569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

01 Dec 2024

Contributed by Lukas

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.   Singh, Chief Medical Officer at Timeline Nutrition and doc...

568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.

24 Nov 2024

Contributed by Lukas

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a s...

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

17 Nov 2024

Contributed by Lukas

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologi...

566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.

10 Nov 2024

Contributed by Lukas

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Ki...

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

03 Nov 2024

Contributed by Lukas

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.  Robert Lufkin, physician, medical school...

564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.

27 Oct 2024

Contributed by Lukas

“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D....

563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD

20 Oct 2024

Contributed by Lukas

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD.  Charlotte Blease, heal...

562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

13 Oct 2024

Contributed by Lukas

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.  Lagos, a heal...

561: How to do less cardio with better results | Martin Gibala, Ph.D.

06 Oct 2024

Contributed by Lukas

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D.  Martin Gibala, professor of kinesiolog...

560: How to become a resilient sleeper & why it matters | Todd Anderson

29 Sep 2024

Contributed by Lukas

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a ...

559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD

22 Sep 2024

Contributed by Lukas

“This is your life, your body. And you get one,” says Kiarra King, MD.  Kiarra King, M.D., a board-certified gynecologist, is driving transforma...

558: The most common health myths, debunked | Marty Makary, M.D.

15 Sep 2024

Contributed by Lukas

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us ...

557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.

08 Sep 2024

Contributed by Lukas

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D.  Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach ...

556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.

01 Sep 2024

Contributed by Lukas

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author,...

555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

25 Aug 2024

Contributed by Lukas

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.  Fiona, a renowned sleep expert, joins us to discus...

554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.

18 Aug 2024

Contributed by Lukas

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M....

553: How your pelvic floor impacts your health | Jana Danielson

11 Aug 2024

Contributed by Lukas

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilat...

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

04 Aug 2024

Contributed by Lukas

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Dar...

551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

28 Jul 2024

Contributed by Lukas

“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz.  Julia, a solutions journalist and author ...

550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.

21 Jul 2024

Contributed by Lukas

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney...

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

14 Jul 2024

Contributed by Lukas

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.  Andy, a kinesiology professor, co-director of the Ce...

548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

07 Jul 2024

Contributed by Lukas

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.  Maddy, an entrepreneur, longevity expert, and bestse...

547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

30 Jun 2024

Contributed by Lukas

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performa...

546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg

23 Jun 2024

Contributed by Lukas

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg.  Charles, a Pulitzer Prize-winning reporter a...

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

16 Jun 2024

Contributed by Lukas

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.  JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer,...

544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert

09 Jun 2024

Contributed by Lukas

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.  Peter, a psychologist and leading trauma rese...

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

02 Jun 2024

Contributed by Lukas

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.  Alyssa, an exercise physiologist, sports nut...

542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey

27 May 2024

Contributed by Lukas

“If something isn’t working, change it,” says John Mackey.  John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the ...

541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo

20 May 2024

Contributed by Lukas

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy.  Andrew, the founder and CEO of...

540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

13 May 2024

Contributed by Lukas

“Through repetition, we manifest our intentions,”  says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joi...

539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

06 May 2024

Contributed by Lukas

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behaviora...

538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

29 Apr 2024

Contributed by Lukas

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bes...

537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

22 Apr 2024

Contributed by Lukas

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Claire, a board-certified OBGYN and certified menopaus...

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

15 Apr 2024

Contributed by Lukas

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D. Casey, a Stanford-trained physician ...

535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 

08 Apr 2024

Contributed by Lukas

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to...

534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 

01 Apr 2024

Contributed by Lukas

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wrigh...

533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

25 Mar 2024

Contributed by Lukas

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome exp...

532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

18 Mar 2024

Contributed by Lukas

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affect...