624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
16 Nov 2025
Contributed by Lukas
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physic...
623: The blueprint for inner excellence | Jim Murphy
09 Nov 2025
Contributed by Lukas
“ Lining up your environment with the person you want to become and how you want to feel is cruc...
622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
02 Nov 2025
Contributed by Lukas
“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physic...
621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
26 Oct 2025
Contributed by Lukas
“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors b...
620: The secret to sustainable high performance | Legendary CEO Lew Frankfort
19 Oct 2025
Contributed by Lukas
“There are only two things that are really important in life: one is purpose, and the other is aut...
619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
12 Oct 2025
Contributed by Lukas
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-...
618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
05 Oct 2025
Contributed by Lukas
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Br...
617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
28 Sep 2025
Contributed by Lukas
“I want any woman going through the transition to know that you are not broken—you are just goin...
616: Optimize your oral health for longevity | Staci Whitman, DMD
21 Sep 2025
Contributed by Lukas
“I want people to look at their toothpaste just like they look at their food labels,” says Staci...
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
14 Sep 2025
Contributed by Lukas
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA,...
614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
07 Sep 2025
Contributed by Lukas
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Sal...
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
31 Aug 2025
Contributed by Lukas
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” ...
612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
24 Aug 2025
Contributed by Lukas
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains...
611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
17 Aug 2025
Contributed by Lukas
"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph....
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
10 Aug 2025
Contributed by Lukas
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila S...
609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
03 Aug 2025
Contributed by Lukas
“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D.,...
608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
27 Jul 2025
Contributed by Lukas
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. ...
607: A proven method to find purpose in life & work | Suzy Welch
20 Jul 2025
Contributed by Lukas
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—...
606: How to improve mobility & strength for injury prevention | Henry Abbott
13 Jul 2025
Contributed by Lukas
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry A...
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
06 Jul 2025
Contributed by Lukas • Default Dataset
“Simple movements, taking care of your mental health, and building deeper connections— those are...
604: Why so many women are burnt out & what to do about it | Angela Foster
29 Jun 2025
Contributed by Lukas • Default Dataset
“ Never before has there been a time in history when women have needed more support,” explains...
603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
22 Jun 2025
Contributed by Lukas • Default Dataset
“ Sleep is really foundational to those core building blocks of a healthy relationship,” expla...
602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
15 Jun 2025
Contributed by Lukas • Default Dataset
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually relate...
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
08 Jun 2025
Contributed by Lukas • Default Dataset
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph...
600: How to find meaning, build resilience, & embrace connection | Steve Magness
01 Jun 2025
Contributed by Lukas • Default Dataset
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing som...
599: Expert insights on improving VO2 max for longevity
29 May 2025
Contributed by Lukas • Default Dataset
“VO2 max is the single largest predictor of how long and how well you're going to live,” explain...
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
25 May 2025
Contributed by Lukas • Default Dataset
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports ...
597: Expert insights on hormone replacement therapy for women
22 May 2025
Contributed by Lukas • Default Dataset
“HRT is probably the best thing that you can do to improve long term health and longevity,” expl...
596: The hidden cost of chasing perfect health | Jason Karp
18 May 2025
Contributed by Lukas • Default Dataset
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Ka...
595: Expert insights on strength training for women
15 May 2025
Contributed by Lukas • Default Dataset
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. ...
594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
11 May 2025
Contributed by Lukas • Default Dataset
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. ...
593: Expert insights on thriving in perimenopause & menopause
08 May 2025
Contributed by Lukas • Default Dataset
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In...
592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
04 May 2025
Contributed by Lukas • Default Dataset
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, boar...
Expert insights on preventing & reversing cognitive decline
01 May 2025
Contributed by Lukas • Default Dataset
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this comp...
590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
27 Apr 2025
Contributed by Lukas • Default Dataset
“ If you can fix your relationship with your phone and food, big shifts happen with your mental ...
589: The deeper meaning of muscle for women | Bonnie Tsui
20 Apr 2025
Contributed by Lukas • Default Dataset
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestsellin...
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
13 Apr 2025
Contributed by Lukas • Default Dataset
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” exp...
587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
06 Apr 2025
Contributed by Lukas • Default Dataset
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüs...
586: The ultimate infrared sauna episode | Connie Zack
30 Mar 2025
Contributed by Lukas • Default Dataset
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Za...
585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
23 Mar 2025
Contributed by Lukas • Default Dataset
“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, inter...
The mindbodygreen Podcast: Trailer
20 Mar 2025
Contributed by Lukas • Default Dataset
Learn more about your ad choices. Visit megaphone.fm/adchoices
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
16 Mar 2025
Contributed by Lukas • Default Dataset
“What makes humans distinct is our ability to share intentions with other people”, explains Greg...
583: Good stress is medicine | Sharon Bergquist, M.D.
09 Mar 2025
Contributed by Lukas • Default Dataset
“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. ...
582: The power of the mind to heal | Nicole Sachs, LCSW
02 Mar 2025
Contributed by Lukas • Default Dataset
“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,...
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
23 Feb 2025
Contributed by Lukas • Default Dataset
“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,”...
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
16 Feb 2025
Contributed by Lukas • Default Dataset
“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D....
579: 4 steps to become more confident & calm | Gabby Bernstein
09 Feb 2025
Contributed by Lukas • Default Dataset
“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein...
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
02 Feb 2025
Contributed by Lukas • Default Dataset
“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. ...
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
26 Jan 2025
Contributed by Lukas • Default Dataset
“The linkage between the immune system and the microbiome is the fundamental of everything,” say...
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
19 Jan 2025
Contributed by Lukas • Default Dataset
“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN...
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
12 Jan 2025
Contributed by Lukas • Default Dataset
“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., lead...
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
05 Jan 2025
Contributed by Lukas • Default Dataset
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic...
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
29 Dec 2024
Contributed by Lukas • Default Dataset
“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues,...
572: The power of joy, rage, & gratitude | Jessica Zweig
22 Dec 2024
Contributed by Lukas • Default Dataset
“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepre...
571: The future of circadian science | Science journalist Lynne Peeples
15 Dec 2024
Contributed by Lukas • Default Dataset
“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” e...
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
08 Dec 2024
Contributed by Lukas • Default Dataset
“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D...
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
01 Dec 2024
Contributed by Lukas • Default Dataset
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, C...
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
24 Nov 2024
Contributed by Lukas • Default Dataset
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Mih...
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
17 Nov 2024
Contributed by Lukas • Default Dataset
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” sa...
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
10 Nov 2024
Contributed by Lukas • Default Dataset
“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number ...
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
03 Nov 2024
Contributed by Lukas • Default Dataset
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin...
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
27 Oct 2024
Contributed by Lukas • Default Dataset
“‘What do I want from myself and how do I want to show up later in life’ because that requires...
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
20 Oct 2024
Contributed by Lukas • Default Dataset
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD...
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
13 Oct 2024
Contributed by Lukas • Default Dataset
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,”...
561: How to do less cardio with better results | Martin Gibala, Ph.D.
06 Oct 2024
Contributed by Lukas • Default Dataset
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibal...
560: How to become a resilient sleeper & why it matters | Todd Anderson
29 Sep 2024
Contributed by Lukas • Default Dataset
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest ro...
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
22 Sep 2024
Contributed by Lukas • Default Dataset
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a b...
558: The most common health myths, debunked | Marty Makary, M.D.
15 Sep 2024
Contributed by Lukas • Default Dataset
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopk...
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
08 Sep 2024
Contributed by Lukas • Default Dataset
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins ...
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
01 Sep 2024
Contributed by Lukas • Default Dataset
“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D....
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
25 Aug 2024
Contributed by Lukas • Default Dataset
“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. ...
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
18 Aug 2024
Contributed by Lukas • Default Dataset
“The problem with the way that the medical system was built historically is that women did not hav...
553: How your pelvic floor impacts your health | Jana Danielson
11 Aug 2024
Contributed by Lukas • Default Dataset
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana D...
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
04 Aug 2024
Contributed by Lukas • Default Dataset
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy...
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
28 Jul 2024
Contributed by Lukas • Default Dataset
“Nature is one of the only things that can capture our attention without taxing it,” says Julia ...
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
21 Jul 2024
Contributed by Lukas • Default Dataset
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It s...
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
14 Jul 2024
Contributed by Lukas • Default Dataset
“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. An...
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
07 Jul 2024
Contributed by Lukas • Default Dataset
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Ma...
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
30 Jun 2024
Contributed by Lukas • Default Dataset
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill...
546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
23 Jun 2024
Contributed by Lukas • Default Dataset
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhig...
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
16 Jun 2024
Contributed by Lukas • Default Dataset
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutr...
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
09 Jun 2024
Contributed by Lukas • Default Dataset
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levin...
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
02 Jun 2024
Contributed by Lukas • Default Dataset
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenic...
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
27 May 2024
Contributed by Lukas • Default Dataset
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former C...
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
20 May 2024
Contributed by Lukas • Default Dataset
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” ...
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
13 May 2024
Contributed by Lukas • Default Dataset
“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon,...
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
06 May 2024
Contributed by Lukas • Default Dataset
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says...
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
29 Apr 2024
Contributed by Lukas • Default Dataset
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sa...
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
22 Apr 2024
Contributed by Lukas • Default Dataset
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Clai...
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
15 Apr 2024
Contributed by Lukas • Default Dataset
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Case...
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
08 Apr 2024
Contributed by Lukas • Default Dataset
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D....
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
01 Apr 2024
Contributed by Lukas • Default Dataset
"There is never an age or a skill level where your body will not respond to the positive energy you ...
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
25 Mar 2024
Contributed by Lukas • Default Dataset
"You can change your gut microbiome within about a week just by altering your diet," says Tim Specto...
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
18 Mar 2024
Contributed by Lukas • Default Dataset
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an ...
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
11 Mar 2024
Contributed by Lukas • Default Dataset
"In my practice, a significant number of people with autoimmune disease have a history of toxic stre...
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
04 Mar 2024
Contributed by Lukas • Default Dataset
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal M...
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
26 Feb 2024
Contributed by Lukas • Default Dataset
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," say...
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
19 Feb 2024
Contributed by Lukas • Default Dataset
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the opti...
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
15 Feb 2024
Contributed by Lukas • Default Dataset
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a func...
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
12 Feb 2024
Contributed by Lukas • Default Dataset
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, a...