The mindbodygreen Podcast

Sun, 27 Apr 2025

“ If you can fix your relationship with your phone and food, big shifts happen with your mental ...

Sun, 20 Apr 2025

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.  Tsui, bestsellin...

Sun, 13 Apr 2025

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” exp...

Sun, 06 Apr 2025

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüss,...

Sun, 30 Mar 2025

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Za...

Sun, 23 Mar 2025

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, interna...

Thu, 20 Mar 2025

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Sun, 16 Mar 2025

“What makes humans distinct is our ability to share intentions with other people”, explains Greg...

Sun, 09 Mar 2025

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. ...

Sun, 02 Mar 2025

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,...

Sun, 23 Feb 2025

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,”...

Sun, 16 Feb 2025

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D....

Sun, 09 Feb 2025

“All that's required is the willingness to heal,” explains Gabby Bernstein.   Gabby Bernstein...

Sun, 02 Feb 2025

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D.  ...

Sun, 26 Jan 2025

“The linkage between the immune system and the microbiome is the fundamental of everything,” say...

Sun, 19 Jan 2025

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN...

Sun, 12 Jan 2025

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., lead...

Sun, 05 Jan 2025

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.  Wright, renowned orthopedic...

Sun, 29 Dec 2024

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.  Brues,...

Sun, 22 Dec 2024

“It's the small things that bring us the most joy,” says Jessica Zweig  Zweig, serial entrepre...

Sun, 15 Dec 2024

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” e...

Sun, 08 Dec 2024

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D...

Sun, 01 Dec 2024

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.   Singh, C...

Sun, 24 Nov 2024

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Mih...

Sun, 17 Nov 2024

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” sa...

Sun, 10 Nov 2024

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number ...

Sun, 03 Nov 2024

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin...

Sun, 27 Oct 2024

“‘What do I want from myself and how do I want to show up later in life’ because that requires...

Sun, 20 Oct 2024

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD...

Sun, 13 Oct 2024

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,”...

Sun, 06 Oct 2024

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibal...

Sun, 29 Sep 2024

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest ro...

Sun, 22 Sep 2024

“This is your life, your body. And you get one,” says Kiarra King, MD.  Kiarra King, M.D., a b...

Sun, 15 Sep 2024

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopk...

Sun, 08 Sep 2024

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D.  Tyna, a naturopathic doctor, joins ...

Sun, 01 Sep 2024

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D....

Sun, 25 Aug 2024

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.  ...

Sun, 18 Aug 2024

“The problem with the way that the medical system was built historically is that women did not hav...

Sun, 11 Aug 2024

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana D...

Sun, 04 Aug 2024

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy...

Sun, 28 Jul 2024

“Nature is one of the only things that can capture our attention without taxing it,” says Julia ...

Sun, 21 Jul 2024

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It s...

Sun, 14 Jul 2024

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.  An...

Sun, 07 Jul 2024

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.  Ma...

Sun, 30 Jun 2024

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill...

Sun, 23 Jun 2024

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhig...

Sun, 16 Jun 2024

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.  JJ, a celebrity nutr...

Sun, 09 Jun 2024

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levin...

Sun, 02 Jun 2024

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenic...

Mon, 27 May 2024

“If something isn’t working, change it,” says John Mackey.  John, the Co-Founder and former C...

Mon, 20 May 2024

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” ...

Mon, 13 May 2024

“Through repetition, we manifest our intentions,”  says James Doty, M.D. James, a neurosurgeon,...

Mon, 06 May 2024

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says...

Mon, 29 Apr 2024

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sa...

Mon, 22 Apr 2024

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Clai...

Mon, 15 Apr 2024

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Case...

Mon, 08 Apr 2024

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D....

Mon, 01 Apr 2024

"There is never an age or a skill level where your body will not respond to the positive energy you ...

Mon, 25 Mar 2024

"You can change your gut microbiome within about a week just by altering your diet," says Tim Specto...

Mon, 18 Mar 2024

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an ...

Mon, 11 Mar 2024

"In my practice, a significant number of people with autoimmune disease have a history of toxic stre...

Mon, 04 Mar 2024

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal M...

Mon, 26 Feb 2024

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," say...

Mon, 19 Feb 2024

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the opti...

Thu, 15 Feb 2024

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a func...

Mon, 12 Feb 2024

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, a...

Mon, 05 Feb 2024

“No conversation about lifespan is complete without a discussion of healthspan," says William J. K...

Thu, 01 Feb 2024

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a ...

Mon, 29 Jan 2024

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says ...

Mon, 22 Jan 2024

“The things that you can do to improve your brain health have very little to do with adding specia...

Mon, 15 Jan 2024

“The average person today sees more information in one day than a person 700 years ago would have ...

Mon, 08 Jan 2024

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and ...

Thu, 04 Jan 2024

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist a...

Mon, 01 Jan 2024

“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic su...

Tue, 26 Dec 2023

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, ...

Mon, 18 Dec 2023

“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social s...

Mon, 11 Dec 2023

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete a...

Mon, 04 Dec 2023

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph...

Mon, 27 Nov 2023

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe...

Mon, 20 Nov 2023

“Fear of other people's opinions might be one of the great constrictors for human potential," says...

Mon, 13 Nov 2023

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory ...

Mon, 06 Nov 2023

“What really matters for your happiness is not your circumstances It's the gap between your circum...

Mon, 30 Oct 2023

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD)...

Mon, 23 Oct 2023

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery dat...

Mon, 16 Oct 2023

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism...

Mon, 09 Oct 2023

“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist f...

Mon, 02 Oct 2023

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle ...

Mon, 25 Sep 2023

“People think about living each day as if it's their last. One could also live each day as if it's...

Mon, 18 Sep 2023

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not ...

Mon, 11 Sep 2023

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body,...

Mon, 04 Sep 2023

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended c...

Mon, 28 Aug 2023

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Dars...

Mon, 21 Aug 2023

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cogni...

Mon, 14 Aug 2023

“For a long period of time, you can be losing kidney function and not know it," says Richard Johns...

Mon, 07 Aug 2023

“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, jo...

Mon, 31 Jul 2023

“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neuro...

Mon, 24 Jul 2023

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintai...

Mon, 17 Jul 2023

“The data shows that engagement in spiritual practices leads people to be healthier and live longe...

Mon, 10 Jul 2023

“Research shows that people who do new things are happier—even something as simple as trying new...

Mon, 03 Jul 2023

“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalis...

Mon, 26 Jun 2023

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the s...

Mon, 19 Jun 2023

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," s...

Mon, 12 Jun 2023

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly a...

Mon, 05 Jun 2023

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory...

Mon, 29 May 2023

“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recogniz...

Tue, 23 May 2023

Attention listeners: We have been getting so much wrong about longevity.  After all, what's the poi...

Mon, 15 May 2023

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional...

Mon, 08 May 2023

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow,...

Mon, 01 May 2023

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott,...

Mon, 24 Apr 2023

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian M...

Mon, 17 Apr 2023

"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiol...

Mon, 10 Apr 2023

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things d...

Mon, 03 Apr 2023

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincen...

Mon, 27 Mar 2023

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will C...

Mon, 20 Mar 2023

“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internatio...

Mon, 13 Mar 2023

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a b...

Mon, 06 Mar 2023

“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling autho...

Mon, 27 Feb 2023

“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the el...

Thu, 23 Feb 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.: “T...

Mon, 20 Feb 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Amy Shah, M.D.: “Th...

Mon, 13 Feb 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Deepak Chopra: “Any...

Mon, 06 Feb 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Molly Maloof, M.D.: “...

Mon, 30 Jan 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Maya Feller, R.D.: “...

Mon, 23 Jan 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Robert Waldinger, M.D...

Mon, 16 Jan 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Elissa Epel, Ph.D.: “...

Mon, 09 Jan 2023

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Don Layman, Ph.D.: “...

Mon, 02 Jan 2023

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.”  Tara, a n...

Thu, 29 Dec 2022

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an ...

Mon, 26 Dec 2022

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and au...

Thu, 22 Dec 2022

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified opt...

Mon, 19 Dec 2022

Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, wate...

Thu, 15 Dec 2022

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 year...

Mon, 12 Dec 2022

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.”  Gabor, a...

Thu, 08 Dec 2022

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.”  Robynne, an integrative ...

Mon, 05 Dec 2022

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtne...

Thu, 01 Dec 2022

Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happ...

Mon, 28 Nov 2022

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.”  Kat, a functi...

Mon, 21 Nov 2022

Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern soci...

Thu, 17 Nov 2022

Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we ...

Mon, 14 Nov 2022

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a boar...

Thu, 10 Nov 2022

Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder t...

Mon, 07 Nov 2022

Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that tim...

Thu, 03 Nov 2022

Don Saladino: “Think of resistance training as body armor. It's protection.”  Don, a fitness co...

Mon, 31 Oct 2022

Lisa Merkle: “I needed to calm my nervous system in order to heal.”  Lisa, the co-founder of Im...

Thu, 27 Oct 2022

Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiat...

Mon, 24 Oct 2022

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout l...

Thu, 20 Oct 2022

Scott Galloway: “Mental illness, hands down, touches every family at some point.”  Scott, a bes...

Mon, 17 Oct 2022

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone ...

Thu, 13 Oct 2022

Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in ...

Mon, 10 Oct 2022

Melissa Urban: “A boundary is not designed to control someone else.”  Melissa, the co-founder a...

Thu, 06 Oct 2022

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do somethin...

Mon, 03 Oct 2022

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.”  B...

Thu, 29 Sep 2022

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Fran...

Mon, 26 Sep 2022

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrict...

Thu, 22 Sep 2022

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a ...

Mon, 19 Sep 2022

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about h...

Thu, 15 Sep 2022

Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling...

Mon, 12 Sep 2022

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and ...

Thu, 08 Sep 2022

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if y...

Thu, 01 Sep 2022

David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves...

Mon, 29 Aug 2022

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about ...

Thu, 25 Aug 2022

Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your ai...

Mon, 22 Aug 2022

Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.”...

Thu, 18 Aug 2022

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon a...

Mon, 15 Aug 2022

Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an...

Thu, 11 Aug 2022

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.”  Sasha, a deve...

Mon, 08 Aug 2022

Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energ...

Thu, 04 Aug 2022

Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I bel...

Mon, 01 Aug 2022

Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depend...

Thu, 28 Jul 2022

Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like compari...

Mon, 25 Jul 2022

Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.”  Be...

Thu, 21 Jul 2022

Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your hear...

Mon, 18 Jul 2022

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity ...

Thu, 14 Jul 2022

Hitendra Wadhwa, Ph.D.: “If you try to be everything to everybody, you won’t be able to fully ma...

Mon, 11 Jul 2022

Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.” Duffy, a Wall Street Jour...

Thu, 07 Jul 2022

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joi...

Thu, 30 Jun 2022

Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”...

Mon, 27 Jun 2022

Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we ...

Thu, 23 Jun 2022

Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joi...

Thu, 16 Jun 2022

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” ...

Mon, 13 Jun 2022

Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure....

Thu, 09 Jun 2022

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow...

Mon, 06 Jun 2022

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, phys...

Thu, 02 Jun 2022

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are conv...

Mon, 30 May 2022

Aaron Alexander: “If you're in a position all the time, it becomes your personality.” Alexander,...

Thu, 26 May 2022

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very qui...

Mon, 23 May 2022

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do...

Thu, 19 May 2022

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bru...

Mon, 16 May 2022

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mo...

Thu, 12 May 2022

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.”  Bilyeu, a...

Mon, 09 May 2022

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on Jun...

Fri, 29 Apr 2022

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predi...

Wed, 27 Apr 2022

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer t...

Fri, 22 Apr 2022

Heather White: “If you care about the future, you are an environmentalist.”  White, an environm...

Wed, 20 Apr 2022

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the ...

Fri, 15 Apr 2022

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”  Kross, an award-winning ps...

Thu, 14 Apr 2022

Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourse...

Wed, 13 Apr 2022

Emma Loewe: “People tend to live longer if they live close to green space…and street trees total...

Fri, 08 Apr 2022

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and em...

Wed, 06 Apr 2022

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equi...

Fri, 01 Apr 2022

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the bra...

Wed, 30 Mar 2022

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.”  Brooks, a behaviora...

Fri, 25 Mar 2022

Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best ti...

Wed, 23 Mar 2022

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a prob...

Fri, 18 Mar 2022

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psy...

Wed, 16 Mar 2022

Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, ...

Fri, 11 Mar 2022

Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human ...

Fri, 04 Mar 2022

Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is ac...

Wed, 02 Mar 2022

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiol...

Wed, 23 Feb 2022

Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is act...

Fri, 18 Feb 2022

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal i...

Wed, 16 Feb 2022

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome....

Fri, 11 Feb 2022

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a fu...

Wed, 09 Feb 2022

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”  Greenf...

Fri, 04 Feb 2022

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care abou...

Wed, 02 Feb 2022

Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much ...

Fri, 28 Jan 2022

Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.”  Saladi...

Wed, 26 Jan 2022

Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you...

Fri, 21 Jan 2022

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everyth...

Wed, 19 Jan 2022

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single nigh...

Fri, 14 Jan 2022

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or the...

Wed, 12 Jan 2022

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reve...

Fri, 07 Jan 2022

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else...

Wed, 05 Jan 2022

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certifie...

Fri, 31 Dec 2021

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact ha...

Wed, 29 Dec 2021

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercomm...

Wed, 22 Dec 2021

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain...

Fri, 17 Dec 2021

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes...

Wed, 15 Dec 2021

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on ...

Fri, 10 Dec 2021

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence s...

Wed, 08 Dec 2021

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” ...

Fri, 03 Dec 2021

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or env...

Wed, 01 Dec 2021

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don...

Fri, 26 Nov 2021

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of ...

Wed, 24 Nov 2021

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get...

Fri, 19 Nov 2021

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this p...

Wed, 17 Nov 2021

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look...

Fri, 12 Nov 2021

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, ...

Wed, 10 Nov 2021

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” ...

Fri, 05 Nov 2021

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just nee...

Wed, 03 Nov 2021

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-effic...

Fri, 29 Oct 2021

Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”...

Wed, 27 Oct 2021

Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to fli...

Fri, 22 Oct 2021

Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different b...

Wed, 20 Oct 2021

Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—...

Fri, 15 Oct 2021

Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's...

Wed, 13 Oct 2021

Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggres...

Fri, 08 Oct 2021

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and...

Fri, 01 Oct 2021

Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neur...

Wed, 29 Sep 2021

Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ric...

Fri, 24 Sep 2021

Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.” Brockovi...

Wed, 22 Sep 2021

Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a ne...

Fri, 17 Sep 2021

Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're t...

Wed, 15 Sep 2021

Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other a...

Fri, 10 Sep 2021

Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestse...

Wed, 08 Sep 2021

Paul Hawken: "We have to move away from fighting, combating, and tackling—all these long words we'...

Wed, 01 Sep 2021

Anthony Youn, M.D.: “The goal of a plastic surgeon should not be to get somebody into the operatin...

Wed, 25 Aug 2021

Samantha Boardman, M.D.: “Hobbies are the purest form of love.”  Boardman, a positive psychiatr...

Wed, 18 Aug 2021

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younge...

Fri, 13 Aug 2021

Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 ...

Wed, 11 Aug 2021

Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’r...

Wed, 04 Aug 2021

Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other ...

Wed, 28 Jul 2021

Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock,...

Fri, 23 Jul 2021

Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so...

Wed, 21 Jul 2021

Gary Zukav: “The opposite of love is not hate. It’s fear.” Zukav, a spiritual icon and New Yor...

Wed, 14 Jul 2021

John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching w...

Wed, 07 Jul 2021

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eatin...

Wed, 30 Jun 2021

Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to ma...

Wed, 23 Jun 2021

Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing exper...

Wed, 16 Jun 2021

Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for...

Fri, 04 Jun 2021

Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming the...

Wed, 02 Jun 2021

Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulati...

Fri, 28 May 2021

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with...

Wed, 26 May 2021

Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you ...

Fri, 21 May 2021

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sh...

Wed, 19 May 2021

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make u...

Fri, 14 May 2021

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that t...

Wed, 12 May 2021

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you...

Fri, 07 May 2021

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind ge...

Wed, 05 May 2021

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do y...

Fri, 30 Apr 2021

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the big...

Wed, 28 Apr 2021

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go throug...

Fri, 23 Apr 2021

Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet wit...

Wed, 21 Apr 2021

Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not ...

Fri, 16 Apr 2021

Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on Jun...

Wed, 14 Apr 2021

Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engle...

Wed, 07 Apr 2021

Dan Buettner: “If you want to live a long time, you want to think about shaping your surroundings....

Fri, 02 Apr 2021

William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier...

Wed, 31 Mar 2021

Dan Barber: “You can't get truly jaw-dropping, delicious flavor unless it's from good, biologicall...

Wed, 24 Mar 2021

Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from un...

Fri, 19 Mar 2021

Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most...

Wed, 17 Mar 2021

Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall hea...

Wed, 10 Mar 2021

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ra...

Fri, 05 Mar 2021

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and...

Wed, 03 Mar 2021

Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the...

Fri, 26 Feb 2021

Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't...

Wed, 24 Feb 2021

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle prob...

Fri, 19 Feb 2021

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time travel...

Wed, 17 Feb 2021

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance,...

Fri, 12 Feb 2021

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a function...

Wed, 10 Feb 2021

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to...

Fri, 05 Feb 2021

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at the...

Wed, 03 Feb 2021

Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excret...

Fri, 29 Jan 2021

Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate...

Wed, 27 Jan 2021

Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs...

Fri, 22 Jan 2021

Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your b...

Wed, 20 Jan 2021

Jason Fung, M.D.: “Cancer is something that can hide—it can change, and the immune system is our...

Fri, 15 Jan 2021

Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from...

Wed, 13 Jan 2021

Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the ...

Fri, 08 Jan 2021

Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up...

Wed, 06 Jan 2021

Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominate...

Fri, 01 Jan 2021

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, espec...

Wed, 30 Dec 2020

Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather th...

Wed, 23 Dec 2020

Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and mor...

Mon, 14 Dec 2020

Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we j...

Wed, 09 Dec 2020

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about ...

Wed, 02 Dec 2020

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a q...

Wed, 25 Nov 2020

Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for livin...

Wed, 18 Nov 2020

Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.” Yusim, a board-certif...

Mon, 16 Nov 2020

Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”...

Wed, 11 Nov 2020

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.”  Davis, a bariatr...

Mon, 09 Nov 2020

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they ...

Wed, 04 Nov 2020

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and rea...

Fri, 30 Oct 2020

Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we'...

Wed, 28 Oct 2020

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re fe...

Fri, 23 Oct 2020

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based prot...

Wed, 21 Oct 2020

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, ...

Wed, 14 Oct 2020

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immun...

Wed, 07 Oct 2020

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be succ...

Wed, 23 Sep 2020

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s ...

Wed, 16 Sep 2020

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this tim...

Wed, 09 Sep 2020

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmen...

Wed, 02 Sep 2020

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain ...

Wed, 26 Aug 2020

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower a...

Wed, 19 Aug 2020

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what ...

Sun, 16 Aug 2020

Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in ...

Wed, 12 Aug 2020

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger a...

Wed, 05 Aug 2020

Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—y...

Fri, 31 Jul 2020

Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same t...

Wed, 29 Jul 2020

David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a co...

Wed, 22 Jul 2020

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Macke...

Wed, 15 Jul 2020

Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your...

Fri, 10 Jul 2020

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugave...

Tue, 30 Jun 2020

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is ...

Sun, 28 Jun 2020

Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a...

Wed, 24 Jun 2020

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spir...

Fri, 19 Jun 2020

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizi...

Fri, 12 Jun 2020

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of...

Wed, 10 Jun 2020

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert...

Fri, 29 May 2020

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person ...

Tue, 26 May 2020

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there ...

Fri, 22 May 2020

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose....

Tue, 19 May 2020

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, b...

Fri, 15 May 2020

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we'r...

Tue, 12 May 2020

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”...

Fri, 08 May 2020

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Chr...

Tue, 05 May 2020

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the e...

Fri, 01 May 2020

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibi...

Mon, 27 Apr 2020

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humid...

Fri, 24 Apr 2020

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry ...

Wed, 22 Apr 2020

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’...

Mon, 20 Apr 2020

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we...

Fri, 17 Apr 2020

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going t...

Mon, 13 Apr 2020

Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown m...

Thu, 09 Apr 2020

Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love,...

Mon, 06 Apr 2020

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minut...

Thu, 02 Apr 2020

IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navi...

Tue, 31 Mar 2020

David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedd...

Thu, 26 Mar 2020

Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.”...

Tue, 24 Mar 2020

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We h...

Mon, 23 Mar 2020

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitud...

Fri, 20 Mar 2020

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. Y...

Thu, 19 Mar 2020

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good slee...

Wed, 18 Mar 2020

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the ...

Tue, 17 Mar 2020

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To...

Mon, 16 Mar 2020

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more importan...

Wed, 11 Mar 2020

Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your...

Mon, 09 Mar 2020

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going...

Fri, 06 Mar 2020

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do y...

Thu, 05 Mar 2020

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the c...

Tue, 03 Mar 2020

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been hum...

Fri, 28 Feb 2020

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would ...

Thu, 27 Feb 2020

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't ...

Tue, 25 Feb 2020

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being to...

Fri, 21 Feb 2020

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting...

Tue, 18 Feb 2020

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard...

Fri, 14 Feb 2020

“There's a big difference between trying to get love and actually sharing love. We can't share lov...

Thu, 13 Feb 2020

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Se...

Tue, 11 Feb 2020

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's effi...

Thu, 06 Feb 2020

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we...

Thu, 30 Jan 2020

From cardiometabolic health to gut balance and digestion, your stress levels have a significant effe...

Tue, 28 Jan 2020

Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutte...

Fri, 24 Jan 2020

Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psych...

Thu, 23 Jan 2020

We know we don’t have to tell you how important sleep is for your well-being. According to functio...

Tue, 21 Jan 2020

You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-...

Fri, 17 Jan 2020

As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thin...

Thu, 16 Jan 2020

This special episode features another installment in our series of conversations between mbg founder...

Tue, 14 Jan 2020

When it comes to inspiring professionals in the mental health field, psychotherapist and writer Mega...

Tue, 07 Jan 2020

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard...

Fri, 03 Jan 2020

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful move...

Thu, 02 Jan 2020

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handfu...

Tue, 31 Dec 2019

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down...

Fri, 27 Dec 2019

As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know ...

Mon, 23 Dec 2019

As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live...

Tue, 17 Dec 2019

With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, ...

Sun, 15 Dec 2019

While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., ...

Tue, 10 Dec 2019

Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for fun...

Sun, 08 Dec 2019

For a widely recognized trailblazer in functional and integrative medicine and a New York Times best...

Tue, 03 Dec 2019

As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guin...

Tue, 26 Nov 2019

Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-...

Tue, 19 Nov 2019

As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, N...

Fri, 15 Nov 2019

If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causin...

Tue, 12 Nov 2019

If there was a reigning expert in intermittent fasting for women, double board-certified integrative...

Tue, 05 Nov 2019

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neuro...

Tue, 29 Oct 2019

This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV h...

Tue, 22 Oct 2019

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brai...

Tue, 08 Oct 2019

A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to an...

Tue, 01 Oct 2019

When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root c...

Tue, 24 Sep 2019

These days, it’s not uncommon for people to strive to be more proactive about their health and pre...

Tue, 17 Sep 2019

Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, b...

Tue, 10 Sep 2019

While Heather Moday, M.D., is an allergist and immunologist. Through treating her patients with immu...

Tue, 03 Sep 2019

If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower childre...

Tue, 27 Aug 2019

When Diana Rodgers, R.D., found out that she had celiac disease at 26, all of her digestion issues d...

Fri, 23 Aug 2019

According to Alyssa Dweck, M.D., enhancing women’s quality of life as they age makes up a signific...

Tue, 20 Aug 2019

Will Bulsiewicz, M.D., is a go-to source when it comes to questions surrounding gut health. Board-ce...

Fri, 16 Aug 2019

Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more ...

Tue, 13 Aug 2019

As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of p...

Fri, 09 Aug 2019

Today's podcast episode is a special recording from our sixth annual revitalize event, which was hel...

Fri, 26 Jul 2019

Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spiritual...

Fri, 19 Jul 2019

Today's episode is a special recording from our sixth annual revitalize event, which was held in Dov...

Tue, 16 Jul 2019

John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he...

Fri, 12 Jul 2019

With estimates that around 12,000 million metric tons of plastic will be in landfills or in our envi...

Tue, 09 Jul 2019

In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. ...

Tue, 02 Jul 2019

At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program ...

Tue, 18 Jun 2019

We know lifestyle changes such as better nutrition, more movement, and less stress can make a big di...

Tue, 04 Jun 2019

The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep ...

Tue, 28 May 2019

Consumers are demanding more from brands—authenticity, transparency, and functionality are just a ...

Tue, 21 May 2019

We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the a...

Fri, 17 May 2019

There are so many exciting things happening in wellness from personalized testing to plant-based bur...

Tue, 07 May 2019

When Michael Chernow got his first restaurant job at the ripe age of 13 he felt like he arrived. Now...

Tue, 30 Apr 2019

We all want to optimize our time on this planet and live the healthiest, longest lives possible. Joe...

Sun, 14 Apr 2019

Tom Colicchio entered the NYC food scene in 1993 cooking for restaurants including Gotham Bar & Gril...

Tue, 09 Apr 2019

Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, a...

Tue, 02 Apr 2019

When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—...

Tue, 19 Mar 2019

After watching her family members struggle with addiction and depression, and living an intensely st...

Tue, 12 Mar 2019

Jolene Brighten, NMD, is a naturopathic medical doctor, a leading expert in post-birth-control syndr...

Tue, 05 Mar 2019

Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, New York Times bes...

Fri, 01 Mar 2019

How often do you really think about your hydration? Is it just after a hot summer day? According to ...

Tue, 26 Feb 2019

Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. S...

Tue, 19 Feb 2019

Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Gr...

Tue, 12 Feb 2019

A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopr...

Tue, 05 Feb 2019

Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the deser...

Tue, 22 Jan 2019

Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her c...

Fri, 18 Jan 2019

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of...

Tue, 15 Jan 2019

Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar b...

Tue, 01 Jan 2019

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four...

Tue, 25 Dec 2018

The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiri...

Tue, 18 Dec 2018

In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-ce...

Tue, 11 Dec 2018

It's not often you come across a company that grows out of love for each other, the planet, and high...

Fri, 07 Dec 2018

This is the most exciting time of year, and that’s not just because of the holidays. It’s that t...

Tue, 04 Dec 2018

Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recogn...

Tue, 27 Nov 2018

Dr. Michael Roizen, is a New York Times bestselling author and the co-founder of RealAge, a famous c...

Tue, 20 Nov 2018

Tata Harper, founder and CEO of Tata Harper Skincare, questioned what was in her beauty products whe...

Fri, 16 Nov 2018

Lauren Singer lives in New York City, lives a “normal” life, and creates no trash. Six years ago...

Tue, 13 Nov 2018

Michael Taylor is the co-founder of Strala Yoga, a tai chi expert, and all-around movement guru. Mik...

Tue, 06 Nov 2018

It all started at a local co-op. The place where John Mackey, co-founder and CEO of Whole Foods Mark...

Tue, 30 Oct 2018

Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning parenting book Th...

Fri, 26 Oct 2018

Misty Copeland made history when she became the first African American female principal dancer of th...

Tue, 23 Oct 2018

Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist. If your first...

Fri, 19 Oct 2018

John Legend is, well, a legend in his time. The youngest and the first black man to win an Emmy, Gra...

Tue, 16 Oct 2018

If you live in New York, chances are you've heard of The Class by Taryn Toomey. A combination of str...

Tue, 09 Oct 2018

Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Natio...

Tue, 02 Oct 2018

When Bulletproof founder Dave Asprey stopped by the mbg office in his blue-light blocking glasses, I...

Tue, 25 Sep 2018

Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen c...

Tue, 18 Sep 2018

This week's guest needs no introduction. As the most accomplished Olympian of our time—and any tim...

Tue, 11 Sep 2018

Adi Jaffe, Ph.D., is a world-renowned mental health expert, the CEO of IGNTD, and the host of the IG...

Tue, 04 Sep 2018

By now, you've probably at least heard of Simple Mills: The line of gluten-free and paleo-friendly c...

Tue, 28 Aug 2018

This week, I sat down with Dr. Dean and Dr. Ayesha Sherzai—directors of the Alzheimer's Prevention...

Tue, 21 Aug 2018

If you've ever had a Perfect Bar, you understand the hype. The protein-packed snack stuffed with sup...

Tue, 14 Aug 2018

Functional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole...

Tue, 07 Aug 2018

Nicolas Jammet, Jonathan Neman, and Nathaniel Ru know what sweetgreen customers want because they ar...

Tue, 24 Jul 2018

Jon Sebastiani is no stranger to the world of entrepreneurship. At the age of 8, Jon got his taste o...

Tue, 17 Jul 2018

Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + ...

Tue, 10 Jul 2018

Erik Oberholtzer is a renowned professional chef who spent 10 years in some of the best fine dining ...

Tue, 03 Jul 2018

Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functio...

Tue, 26 Jun 2018

Weleda is a green brand that goes way, way back—it's been around since 1921. Originally a plant-ba...

Tue, 19 Jun 2018

Max Lugavere is a filmmaker, health science journalist, TV personality, brain health expert, and aut...

Tue, 05 Jun 2018

Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class...

Tue, 29 May 2018

Never heard of a chicken or lobster mushroom? Then you haven't talked to Julie Piatt. As the co-auth...

Tue, 22 May 2018

Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has help...

Tue, 15 May 2018

Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprising T...

Tue, 08 May 2018

Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of technology...

Tue, 01 May 2018

Even though she's written a book, filmed a TED Talk, and built an audience of 371,000 people and cou...

Tue, 24 Apr 2018

As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy,...

Tue, 17 Apr 2018

For entrepreneur Rachel Drori, access is at the core of her mission for her company, Daily Harvest. ...

Tue, 10 Apr 2018

As one of mbg’s first contributors, a class instructor, and now mbg collective member, Rich Roll i...

Tue, 03 Apr 2018

Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxa...

Tue, 27 Mar 2018

mbg Collective member Paige Bourassa MSTOM, L.Ac., RHN, is a licensed acupuncturist, registered holi...

Tue, 20 Mar 2018

Valter Longo, PhD, has been studying longevity for years. It wasn't long before he became fascinated...

Tue, 06 Mar 2018

Functional medicine trailblazer Dr. Mark Hyman knows a thing or two about optimal living. A man with...

Tue, 20 Feb 2018

Teacher and innovator Light Watkins has been revolutionizing the practice of meditation since 1998—...

Tue, 13 Feb 2018

It all started with blueberry muffins. Elizabeth Stein made them to woo clients for her health and n...

Tue, 06 Feb 2018

Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely rec...

Tue, 30 Jan 2018

Seth Kaufman knows about healthy food. As the head of PepsiCo's North American Nutrition division (w...

Tue, 23 Jan 2018

Paul Hawken's expansive career as an environmentalist, best-selling author, and entrepreneur began w...

Tue, 16 Jan 2018

JJ Virgin is, without a doubt, one of the biggest names in health and wellness. She's a certified nu...

Tue, 02 Jan 2018

Some of us know what it's like to reach a moment of reckoning—a low point in life when we know tha...

Tue, 26 Dec 2017

Norma Kamali is 72 and has been an ageless wellness queen since she was born. Her mother juiced, edu...

Tue, 19 Dec 2017

What makes for a healthy, happy human? Dan Buettner, author, athlete, and National Geographic explor...

Fri, 15 Dec 2017

This special edition episode is a reflection on mindbodygreen's 2018 wellness trends! Every year in ...

Tue, 12 Dec 2017

GT Dave is the founder of the world's most successful kombucha company, GT's Kombucha. A native Cali...

Tue, 05 Dec 2017

As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Da...

Tue, 28 Nov 2017

Six years ago, Ella Mills was so ill that she could barely get out of bed. She spent hours watching ...

Tue, 21 Nov 2017

Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad...

Tue, 14 Nov 2017

Byron Katie is a wellness icon. Unlike a lot of popular theories today, her system of self-inquiry, ...

Tue, 07 Nov 2017

If you've seen more men with mustaches growing in lately, you can thank Justin Coghlan ("JC"), one o...

Tue, 24 Oct 2017

Jimmy Chin is an adventurer, artist, and filmmaker whose awe-inspiring photos have graced the pages ...

Tue, 17 Oct 2017

Tara Stiles is the co-founder of Strala Yoga and author of six books, including the new Guiding Stra...

Tue, 10 Oct 2017

Barry Stuart Sternlicht is the founder, chairman, and CEO of Starwood Capital Group, and chairman of...

Tue, 03 Oct 2017

Dr. Mark Hyman is a pioneer in the field of functional medicine and a nine-time New York Times best-...

Tue, 26 Sep 2017

Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the...

Tue, 19 Sep 2017

Dr. Frank Lipman and mbg go way back—if you dive into the mindbodygreen archives, you'll see his c...

Tue, 12 Sep 2017

Sadie Lincoln is the founder of Barre3, a beloved workout designed to give you a deep muscle burn, a...

Tue, 05 Sep 2017

Seamus Mullen is a world-class chef, a James Beard award semifinalist, the owner of two popular NYC ...

Tue, 22 Aug 2017

As the president of the National Resources Defense Council, Rhea Suh leads the 500 scientists, attor...

Tue, 08 Aug 2017

Samantha Boardman, psychiatrist and M.D., spent years treating clients with traditional psychiatric ...

Tue, 01 Aug 2017

Sheryl O'Loughlin is the boss you always wish you had. The former CEO of Clif Bar and Plum Organics ...

Tue, 25 Jul 2017

Dr. Aviva Romm is a midwife, herbalist, ecologist, and writer who—after having four kids—went on...

Thu, 20 Jul 2017

Greg Stehltenpohl is the man behind not one but two major brands in the health food space—Odwalla ...

Tue, 18 Jul 2017

Hillary Biscay has an impressive resume. In addition to being a graduate of USC (after turning down ...

Thu, 13 Jul 2017

Lauren Bush Lauren always knew she wanted to give back. Raised in a family of people who believe in ...

Thu, 06 Jul 2017

Siggi Hilmarsson is the founder and CEO of Siggi’s Dairy, dubbed the fastest-growing yogurt brand ...

Fri, 16 Jun 2017

John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American ...

Wed, 14 Jun 2017

Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are...