525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
05 Feb 2024
Contributed by Lukas • Default Dataset
“No conversation about lifespan is complete without a discussion of healthspan," says William J. K...
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
01 Feb 2024
Contributed by Lukas • Default Dataset
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a ...
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
29 Jan 2024
Contributed by Lukas • Default Dataset
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says ...
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
22 Jan 2024
Contributed by Lukas • Default Dataset
“The things that you can do to improve your brain health have very little to do with adding specia...
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
15 Jan 2024
Contributed by Lukas • Default Dataset
“The average person today sees more information in one day than a person 700 years ago would have ...
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
08 Jan 2024
Contributed by Lukas • Default Dataset
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and ...
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
04 Jan 2024
Contributed by Lukas • Default Dataset
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist a...
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
01 Jan 2024
Contributed by Lukas • Default Dataset
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic su...
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
26 Dec 2023
Contributed by Lukas • Default Dataset
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, ...
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
18 Dec 2023
Contributed by Lukas • Default Dataset
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social s...
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
11 Dec 2023
Contributed by Lukas • Default Dataset
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete a...
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
04 Dec 2023
Contributed by Lukas • Default Dataset
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph...
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
27 Nov 2023
Contributed by Lukas • Default Dataset
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe...
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
20 Nov 2023
Contributed by Lukas • Default Dataset
“Fear of other people's opinions might be one of the great constrictors for human potential," says...
511: How to strength train your brain | Memory expert Jim Kwik
13 Nov 2023
Contributed by Lukas • Default Dataset
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory ...
510: The secret to lifelong happiness | Bestselling author Morgan Housel
06 Nov 2023
Contributed by Lukas • Default Dataset
“What really matters for your happiness is not your circumstances It's the gap between your circum...
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
30 Oct 2023
Contributed by Lukas • Default Dataset
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD)...
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
23 Oct 2023
Contributed by Lukas • Default Dataset
“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery dat...
507: How to heal generational trauma | Thomas Hübl, Ph.D.
16 Oct 2023
Contributed by Lukas • Default Dataset
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism...
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
09 Oct 2023
Contributed by Lukas • Default Dataset
“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist f...
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
02 Oct 2023
Contributed by Lukas • Default Dataset
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle ...
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
25 Sep 2023
Contributed by Lukas • Default Dataset
“People think about living each day as if it's their last. One could also live each day as if it's...
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
18 Sep 2023
Contributed by Lukas • Default Dataset
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not ...
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
11 Sep 2023
Contributed by Lukas • Default Dataset
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body,...
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
04 Sep 2023
Contributed by Lukas • Default Dataset
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended c...
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
28 Aug 2023
Contributed by Lukas • Default Dataset
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Dars...
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
21 Aug 2023
Contributed by Lukas • Default Dataset
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cogni...
498: The silent issue affecting metabolism | Richard Johnson, M.D.
14 Aug 2023
Contributed by Lukas • Default Dataset
“For a long period of time, you can be losing kidney function and not know it," says Richard Johns...
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
07 Aug 2023
Contributed by Lukas • Default Dataset
“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, jo...
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
31 Jul 2023
Contributed by Lukas • Default Dataset
“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neuro...
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
24 Jul 2023
Contributed by Lukas • Default Dataset
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintai...
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
17 Jul 2023
Contributed by Lukas • Default Dataset
“The data shows that engagement in spiritual practices leads people to be healthier and live longe...
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
10 Jul 2023
Contributed by Lukas • Default Dataset
“Research shows that people who do new things are happier—even something as simple as trying new...
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
03 Jul 2023
Contributed by Lukas • Default Dataset
“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalis...
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
26 Jun 2023
Contributed by Lukas • Default Dataset
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the s...
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
19 Jun 2023
Contributed by Lukas • Default Dataset
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," s...
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
12 Jun 2023
Contributed by Lukas • Default Dataset
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly a...
488: How to improve your memory & focus | Memory coach Jim Kwik
05 Jun 2023
Contributed by Lukas • Default Dataset
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory...
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
29 May 2023
Contributed by Lukas • Default Dataset
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recogniz...
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
23 May 2023
Contributed by Lukas • Default Dataset
Attention listeners: We have been getting so much wrong about longevity. After all, what's the poi...
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
15 May 2023
Contributed by Lukas • Default Dataset
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional...
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
08 May 2023
Contributed by Lukas • Default Dataset
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow,...
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
01 May 2023
Contributed by Lukas • Default Dataset
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott,...
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
24 Apr 2023
Contributed by Lukas • Default Dataset
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian M...
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
17 Apr 2023
Contributed by Lukas • Default Dataset
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiol...
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
10 Apr 2023
Contributed by Lukas • Default Dataset
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things d...
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
03 Apr 2023
Contributed by Lukas • Default Dataset
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincen...
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
27 Mar 2023
Contributed by Lukas • Default Dataset
“What are the pieces to your health puzzle? It's going to be different for everybody," says Will C...
477: The new science of metabolism & body fat | William Li, M.D.
20 Mar 2023
Contributed by Lukas • Default Dataset
“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internatio...
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
13 Mar 2023
Contributed by Lukas • Default Dataset
“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a b...
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
06 Mar 2023
Contributed by Lukas • Default Dataset
“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling autho...
474: Anti-nutrients & exercises that waste your time | Dave Asprey
27 Feb 2023
Contributed by Lukas • Default Dataset
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the el...
473: How to age backwards | Mark Hyman, M.D.
23 Feb 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “T...
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
20 Feb 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “Th...
471: The spirituality of longevity | Deepak Chopra
13 Feb 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Deepak Chopra: “Any...
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
06 Feb 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “...
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
30 Jan 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “...
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
23 Jan 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D...
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
16 Jan 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “...
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
09 Jan 2023
Contributed by Lukas • Default Dataset
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “...
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
02 Jan 2023
Contributed by Lukas • Default Dataset
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a n...
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
29 Dec 2022
Contributed by Lukas • Default Dataset
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an ...
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
26 Dec 2022
Contributed by Lukas • Default Dataset
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and au...
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
22 Dec 2022
Contributed by Lukas • Default Dataset
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified opt...
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
19 Dec 2022
Contributed by Lukas • Default Dataset
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, wate...
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
15 Dec 2022
Contributed by Lukas • Default Dataset
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 year...
459: How to understand & heal your trauma | Gabor Maté, M.D.
12 Dec 2022
Contributed by Lukas • Default Dataset
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a...
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
08 Dec 2022
Contributed by Lukas • Default Dataset
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative ...
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
05 Dec 2022
Contributed by Lukas • Default Dataset
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtne...
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
01 Dec 2022
Contributed by Lukas • Default Dataset
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happ...
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
28 Nov 2022
Contributed by Lukas • Default Dataset
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functi...
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
21 Nov 2022
Contributed by Lukas • Default Dataset
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern soci...
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
17 Nov 2022
Contributed by Lukas • Default Dataset
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we ...
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
14 Nov 2022
Contributed by Lukas • Default Dataset
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a boar...
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
10 Nov 2022
Contributed by Lukas • Default Dataset
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder t...
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
07 Nov 2022
Contributed by Lukas • Default Dataset
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that tim...
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
03 Nov 2022
Contributed by Lukas • Default Dataset
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness co...
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
31 Oct 2022
Contributed by Lukas • Default Dataset
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Im...
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
27 Oct 2022
Contributed by Lukas • Default Dataset
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiat...
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
24 Oct 2022
Contributed by Lukas • Default Dataset
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout l...
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
20 Oct 2022
Contributed by Lukas • Default Dataset
Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bes...
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
17 Oct 2022
Contributed by Lukas • Default Dataset
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone ...
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
13 Oct 2022
Contributed by Lukas • Default Dataset
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in ...
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
10 Oct 2022
Contributed by Lukas • Default Dataset
Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder a...
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
06 Oct 2022
Contributed by Lukas • Default Dataset
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do somethin...
440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
03 Oct 2022
Contributed by Lukas • Default Dataset
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” B...
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
29 Sep 2022
Contributed by Lukas • Default Dataset
Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Fran...
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
26 Sep 2022
Contributed by Lukas • Default Dataset
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrict...
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
22 Sep 2022
Contributed by Lukas • Default Dataset
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a ...
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
19 Sep 2022
Contributed by Lukas • Default Dataset
Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about h...
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
15 Sep 2022
Contributed by Lukas • Default Dataset
Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling...
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
12 Sep 2022
Contributed by Lukas • Default Dataset
Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and ...
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
08 Sep 2022
Contributed by Lukas • Default Dataset
Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if y...
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
01 Sep 2022
Contributed by Lukas • Default Dataset
David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves...
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
29 Aug 2022
Contributed by Lukas • Default Dataset
Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about ...
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
25 Aug 2022
Contributed by Lukas • Default Dataset
Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your ai...
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
22 Aug 2022
Contributed by Lukas • Default Dataset
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.”...
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
18 Aug 2022
Contributed by Lukas • Default Dataset
Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon a...
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
15 Aug 2022
Contributed by Lukas • Default Dataset
Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an...
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
11 Aug 2022
Contributed by Lukas • Default Dataset
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a deve...