The mindbodygreen Podcast
Episodes
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
11 Mar 2024
Contributed by Lukas
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a ...
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
04 Mar 2024
Contributed by Lukas
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist,...
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
26 Feb 2024
Contributed by Lukas
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, cert...
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
19 Feb 2024
Contributed by Lukas
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certi...
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
15 Feb 2024
Contributed by Lukas
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* y...
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
12 Feb 2024
Contributed by Lukas
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie an...
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
05 Feb 2024
Contributed by Lukas
“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and forei...
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
01 Feb 2024
Contributed by Lukas
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of ...
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
29 Jan 2024
Contributed by Lukas
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinic...
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
22 Jan 2024
Contributed by Lukas
“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with ...
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
15 Jan 2024
Contributed by Lukas
“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. ...
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
08 Jan 2024
Contributed by Lukas
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss ev...
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
04 Jan 2024
Contributed by Lukas
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how...
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
01 Jan 2024
Contributed by Lukas
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that acc...
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
26 Dec 2023
Contributed by Lukas
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutrit...
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
18 Dec 2023
Contributed by Lukas
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social scientist and professor at Harvard, joins us to dis...
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
11 Dec 2023
Contributed by Lukas
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able ...
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
04 Dec 2023
Contributed by Lukas
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D. Stacy, an exercise physiologist and nutrition ...
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
27 Nov 2023
Contributed by Lukas
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a boar...
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
20 Nov 2023
Contributed by Lukas
“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’...
511: How to strength train your brain | Memory expert Jim Kwik
13 Nov 2023
Contributed by Lukas
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory coaches in the country and a leading expert in bra...
510: The secret to lifelong happiness | Bestselling author Morgan Housel
06 Nov 2023
Contributed by Lukas
“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel...
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
30 Oct 2023
Contributed by Lukas
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world...
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
23 Oct 2023
Contributed by Lukas
“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of ...
507: How to heal generational trauma | Thomas Hübl, Ph.D.
16 Oct 2023
Contributed by Lukas
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, P...
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
09 Oct 2023
Contributed by Lukas
“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist for The Washington Post for over 20 years, joins us...
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
02 Oct 2023
Contributed by Lukas
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor...
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
25 Sep 2023
Contributed by Lukas
“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D. Ellen, an ...
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
18 Sep 2023
Contributed by Lukas
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a lo...
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
11 Sep 2023
Contributed by Lukas
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist ...
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
04 Sep 2023
Contributed by Lukas
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-gen...
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
28 Aug 2023
Contributed by Lukas
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and...
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
21 Aug 2023
Contributed by Lukas
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the...
498: The silent issue affecting metabolism | Richard Johnson, M.D.
14 Aug 2023
Contributed by Lukas
“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medic...
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
07 Aug 2023
Contributed by Lukas
“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient br...
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
31 Jul 2023
Contributed by Lukas
“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a l...
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
24 Jul 2023
Contributed by Lukas
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be ...
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
17 Jul 2023
Contributed by Lukas
“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David...
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
10 Jul 2023
Contributed by Lukas
“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a le...
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
03 Jul 2023
Contributed by Lukas
“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women...
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
26 Jun 2023
Contributed by Lukas
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventin...
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
19 Jun 2023
Contributed by Lukas
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old bo...
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
12 Jun 2023
Contributed by Lukas
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spe...
488: How to improve your memory & focus | Memory coach Jim Kwik
05 Jun 2023
Contributed by Lukas
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain o...
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
29 May 2023
Contributed by Lukas
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to dis...
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
23 May 2023
Contributed by Lukas
Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? ...
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
15 May 2023
Contributed by Lukas
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutriti...
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
08 May 2023
Contributed by Lukas
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling a...
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
01 May 2023
Contributed by Lukas
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma exp...
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
24 Apr 2023
Contributed by Lukas
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of y...
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
17 Apr 2023
Contributed by Lukas
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to dis...
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
10 Apr 2023
Contributed by Lukas
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Pete...
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
03 Apr 2023
Contributed by Lukas
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut...
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
27 Mar 2023
Contributed by Lukas
“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expe...
477: The new science of metabolism & body fat | William Li, M.D.
20 Mar 2023
Contributed by Lukas
“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New...
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
13 Mar 2023
Contributed by Lukas
“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nut...
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
06 Mar 2023
Contributed by Lukas
“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host...
474: Anti-nutrients & exercises that waste your time | Dave Asprey
27 Feb 2023
Contributed by Lukas
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey. Dav...
473: How to age backwards | Mark Hyman, M.D.
23 Feb 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we...
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
20 Feb 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even o...
471: The spirituality of longevity | Deepak Chopra
13 Feb 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Deepak Chopra: “Any experience you get attached to will cause turbule...
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
06 Feb 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't ...
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
30 Jan 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “There's so much space for slowing down and priori...
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
23 Jan 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others a...
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
16 Jan 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Eliss...
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
09 Jan 2023
Contributed by Lukas
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and ...
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
02 Jan 2023
Contributed by Lukas
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestsell...
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
29 Dec 2022
Contributed by Lukas
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jas...
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
26 Dec 2022
Contributed by Lukas
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss h...
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
22 Dec 2022
Contributed by Lukas
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discu...
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
19 Dec 2022
Contributed by Lukas
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psych...
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
15 Dec 2022
Contributed by Lukas
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.”...
459: How to understand & heal your trauma | Gabor Maté, M.D.
12 Dec 2022
Contributed by Lukas
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and...
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
08 Dec 2022
Contributed by Lukas
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob...
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
05 Dec 2022
Contributed by Lukas
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recog...
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
01 Dec 2022
Contributed by Lukas
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psych...
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
28 Nov 2022
Contributed by Lukas
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jaso...
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
21 Nov 2022
Contributed by Lukas
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a bo...
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
17 Nov 2022
Contributed by Lukas
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, ...
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
14 Nov 2022
Contributed by Lukas
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason ...
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
10 Nov 2022
Contributed by Lukas
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harva...
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
07 Nov 2022
Contributed by Lukas
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.” Cassie, a social psychologist and award-winn...
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
03 Nov 2022
Contributed by Lukas
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wach...
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
31 Oct 2022
Contributed by Lukas
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to di...
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
27 Oct 2022
Contributed by Lukas
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiatrist and founder of the Coincidence Project, joins...
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
24 Oct 2022
Contributed by Lukas
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and...
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
20 Oct 2022
Contributed by Lukas
Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bestselling author, NYU professor, and serial entrepr...
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
17 Oct 2022
Contributed by Lukas
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.” Corey, a psychotherapist who works with t...
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
13 Oct 2022
Contributed by Lukas
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” Elaine, a psychologist and author, ...
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
10 Oct 2022
Contributed by Lukas
Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob,...
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
06 Oct 2022
Contributed by Lukas
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.” Jess, a registered dietitian, health...
440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
03 Oct 2022
Contributed by Lukas
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestsell...
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
29 Sep 2022
Contributed by Lukas
Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, joi...
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
26 Sep 2022
Contributed by Lukas
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health...
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
22 Sep 2022
Contributed by Lukas
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician...
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
19 Sep 2022
Contributed by Lukas
Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional med...
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
15 Sep 2022
Contributed by Lukas
Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discus...
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
12 Sep 2022
Contributed by Lukas
Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a func...
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
08 Sep 2022
Contributed by Lukas
Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.” Katrina, a pediatric...
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
01 Sep 2022
Contributed by Lukas
David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil ...