547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. - The mindbodygreen Podcast | Transcription & Insights

Audio

Description

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His thoughts on drop sets (~18:58) -How men and women differentiate on muscle mass (~22:44) -The best anti-aging drug on the planet (~24:35) -When to take protein & creatine for optimal performance (~31:50) -How to identify high-quality protein sources (~34:50) -The ideal daily creatine dosage (~38:02) -The role cardio plays in fat loss (~40:50) -How do you define high-intensity exercise? (~46:42) -Where people go wrong with fat loss methods (~48:35) -Should you limit carbs to lose fat? (~53:00) Go to shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+. Referenced in the episode: -Connect with Bill on Instagram (@billcampbellphd) -Visit Bill’s website for research news: https://www.billcampbellphd.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

The mindbodygreen Podcast

547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

This episode hasn't been transcribed yet

Other episodes from The mindbodygreen Podcast

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

Sign in to Audioscrape

Share this moment