“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise for calming trauma response (~8:28) -His experience with active imagination (~15:30) -The connection between dreams & unconscious mind (~29:00) -His personal experience tapping into undiscovered traumatic experiences (36:40) -Signs you should try somatic experience (~41:00) -How to look out for trauma bonds (~43:00) -Relationship patterns & engrams (~44:01) -Actionable tips to heal past trauma (~46:00) -What about massage? (~49:48) -Can you ever get through trauma completely? (~52:00) Referenced in this episode: -Follow Peter on Instagram @drpeteralevine -Check out Peter’s new book, An Autobiography of Trauma: A Healing Journey -Visit somaticexperiencing.com to learn more about Peter’s approach to healing trauma -Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order. -Visit lumen.me/mindbodygreen to get 15% off your order. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.