498: The silent issue affecting metabolism | Richard Johnson, M.D. - The mindbodygreen Podcast | Transcription & Insights

Audio

Description

“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor, joins us to discuss why you should care about kidney health, plus: - Richard’s background & professional work (~00:14) - How to assess your risk for kidney disease (~05:25) - The link between kidney health & metabolism (~07:09) - The best test to ask for at the doctor (~12:27) - How to eat for optimal kidney health (~18:13) - Why you shouldn’t demonize fruit (~21:06) - Why people on keto should pay attention to uric acid (~26:59) - How to prevent kidney stones (~33:37) - What you need to know about hydration & salt (~37:34) - How to find your hydration sweet spot (~46:17) Referenced in the episode: - Richard's study on kidney disease in animals. - A study on soup and sodium. - A NIH paper on serum sodium levels. - Richard's book, Nature Wants Us To Be Fat. - See more of Richard's research on his website. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

The mindbodygreen Podcast

498: The silent issue affecting metabolism | Richard Johnson, M.D.

This episode hasn't been transcribed yet

Other episodes from The mindbodygreen Podcast

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

Sign in to Audioscrape

Share this moment