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Jason Wachub

👤 Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Like, how do you think about embracing discomfort?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

What are some of the issues you're seeing more of or like common themes in 2026 that people are facing when they talk to you, when they're DMing you, people you see, like what's coming up?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

On that note, what to do and if it's possible to change, what about when that relationship is with the parent?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Right.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And I definitely see there are some very strong opinions online about this, whether it's, you know, the kind of the let them the Mel Robbins approach.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Then there's the let's get in there and let's change and let's do family therapy and try to change grandpa or her dad or whoever it might be.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And then there's, I think, in my view, the more pragmatic approach, if possible, not always possible.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

How do we just kind of accept who this person is and try to make the best of it?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Because at this stage, I'm speaking for people of older parents, like, you know, there may not be a lot of years left.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Like, how do we just work with what we have, try to love and accept them and try not to like, you know, to do any more damage?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It feels like acceptance is kind of the only, in my view, the only viable path forward in a situation like a lot of us are facing like yours, where there's an older parent and like, you know what?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It wasn't that great, but here we are.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Because I think, is it safe to say that most people end up in a lot more pain if they're not able to do that, if they carry the anger and the resentment and whatever it is to the grave?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

I've come around to this idea, partly as a parent and talking to our kids, like it's good to be angry.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It's good to be anxious.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Like that means you care.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Like these are good things.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Like lean into it.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Acknowledge it.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

You got to pivot.