Jason Wachub

Like what else, like the Finns have like the monopoly in all the studies and it's just embedded into their- The Germans are coming on strong.

Okay.

What is it about the Finns?

Like what have you learned from them culturally as it relates to all things sauna?

What are the takeaways?

And with regards to the sauna itself, have you developed a view on, you know, we talked about temperature, but is one type better than the next?

What should one consider if they're in the market for a sauna or just looking to get into one and try it out?

So in other words, so, you know, as our listeners know and I mentioned, we live in Miami and it gets quite hot here, like kind of everywhere in the summer these days.

And so my wife loves the sauna, regardless of what's going on temperature-wise.

But I'll always joke, I don't need it.

I'm just going to go for a walk.

Maybe I'll throw on a vest or something.

I'll sweat.

I notice when I walk when it's very humid and hot.

My heart rate, I wear a whoop.

My heart rate will, you know, I'll get sometimes into like zone four walking when typically that's like not happening on any other day, like below 80.

Like I'm in like zone, I got to walk really fast to get into zone two.

It's just like not happening.

So am I experiencing benefits by saying like, hey, it's two o'clock and it's 103 and humid in Miami.

I'm going to go walk.