Jason Wachub

speaker

1,244 appearances 9 recordings 1 series first heard Jan 2026 last heard 12 Apr

Jason Wachub’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Mar 2026 with 3.

Appearances

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The mindbodygreen Podcast · 642: The science of sweat, saunas & stress | best-selling author Bill Gifford · 22 Mar 2026 podcast

I'm sold.

I live in Miami, I'm sold.

And yes, cold is great for sleep.

That's fair to say.

So if we say, we'll get into this heat versus, the hot versus cold debate, but cold is good for sleep.

So, but let's go into why is heat so good?

Why is sweating so good?

for our health?

So essentially, this is a great example.

You're talking about, you're comparing sauna to essentially light cardio in terms of cardiovascular impact.

Should we think of this as exercise adjacent, if you will, or a substitute for exercise?

Like how far, how far, I'm with you there, but how far should we take this in terms of our protocol, our weekly protocol?

So on that note, what's your view on minimum effective dose?

So there's no gold standard study.

Interesting.

And so how does one, okay, if we operate on the assumption we need to sweat, some heat is good.

We're all on board with raising heart rate.

Sometimes heat exposure can look risky.

How do people distinguish between this is, you know, productive hormetic stress versus overdoing it become chronically dehydrated and running into a whole host of other issues?

That is it.

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