Jay Campbell

And I used to think if I ate too many carbs, I'd get fat. You know, I believed in the media bullshit. You know, the whole, you know, if it fits your mac... I mean, dude, it's all nonsense. You just said it. If you eat clean food, and here's the rule, if God didn't make it, you probably shouldn't fucking eat it. It's as simple as that.

And I used to think if I ate too many carbs, I'd get fat. You know, I believed in the media bullshit. You know, the whole, you know, if it fits your mac... I mean, dude, it's all nonsense. You just said it. If you eat clean food, and here's the rule, if God didn't make it, you probably shouldn't fucking eat it. It's as simple as that.

You would be clean and healthy and lean and trim. And dude, let's face it. We haven't even said this on the show, but it's the truth. The leaner you are, the longer you will live. That is a statistically proven fact. The same ethos is if you're lean, it means you're muscular. Yeah. So it doesn't mean you're giant jack bodybuilder muscular. It means you're long, lean, lithe, and fucking functional.

You would be clean and healthy and lean and trim. And dude, let's face it. We haven't even said this on the show, but it's the truth. The leaner you are, the longer you will live. That is a statistically proven fact. The same ethos is if you're lean, it means you're muscular. Yeah. So it doesn't mean you're giant jack bodybuilder muscular. It means you're long, lean, lithe, and fucking functional.

Those are the people that live the longest. Big bodybuilders don't live the longest because they have massive nutritional needs and their body creates so much glycolated end products, AKGs, that eventually that shit just leads to senescent cells and damaging the telomeres. So you want to be some muscular. You want to look like you and I, dude. You want to be...

Those are the people that live the longest. Big bodybuilders don't live the longest because they have massive nutritional needs and their body creates so much glycolated end products, AKGs, that eventually that shit just leads to senescent cells and damaging the telomeres. So you want to be some muscular. You want to look like you and I, dude. You want to be...

200 pounds, 190, depending on your height, muscular and lean, and you will live into your 80s and 90s. If you're not, you're going to die in your 60s or 70s of some sort of disease. It's all created by inflammation and too much body fat.

200 pounds, 190, depending on your height, muscular and lean, and you will live into your 80s and 90s. If you're not, you're going to die in your 60s or 70s of some sort of disease. It's all created by inflammation and too much body fat.

That's how people die, bro. It's due to body fat around the internal organs.

That's how people die, bro. It's due to body fat around the internal organs.

Of course, bro. That's like the bodybuilding staple, but then you're not getting enough healthy fat. I know, dude. It is.

Of course, bro. That's like the bodybuilding staple, but then you're not getting enough healthy fat. I know, dude. It is.

it's a crazy world dude like i say this all the time i mean we get food you know from nutrition solutions shout out to chris cavallini and there's other nutrition solution i mean nutrition companies that you know make make your grass-fed meals and wild caught sustainable stuff and i get it from there and i live for those i mean when i was overseas for seven weeks with monica dude like we were dying trying to get clean food good luck you can't get any clean food i mean you could eat

it's a crazy world dude like i say this all the time i mean we get food you know from nutrition solutions shout out to chris cavallini and there's other nutrition solution i mean nutrition companies that you know make make your grass-fed meals and wild caught sustainable stuff and i get it from there and i live for those i mean when i was overseas for seven weeks with monica dude like we were dying trying to get clean food good luck you can't get any clean food i mean you could eat

there were a lot of, there were a lot of bombs. I'll just tell you this dude, cause I know you're going to get to the gym. We'll wrap up. But like,

there were a lot of, there were a lot of bombs. I'll just tell you this dude, cause I know you're going to get to the gym. We'll wrap up. But like,

Yeah, for sure. You can ask me, but I would just say this, like if you're modern day society today, you're somewhere between the ages of 30 and 60 and you're watching this podcast, the number one thing you should do is get your blood work done, right? And you've got labs that you recommend and I got labs I recommend and they're everywhere on every fucking street corner.

Yeah, for sure. You can ask me, but I would just say this, like if you're modern day society today, you're somewhere between the ages of 30 and 60 and you're watching this podcast, the number one thing you should do is get your blood work done, right? And you've got labs that you recommend and I got labs I recommend and they're everywhere on every fucking street corner.

And if you don't even know how to read your labs, you can just go to private MD labs or direct labs or discounted labs or any of these places and just pick

And if you don't even know how to read your labs, you can just go to private MD labs or direct labs or discounted labs or any of these places and just pick