Jay Novella

So that kind of error was like, okay, good.

It made me happy that it was an underprediction because it's less obviously this intentional...

But Bob, they can play it both ways.

Let's go through this.

It depends on your goals and probably.

But let's see what this study said, though.

So this was a new large observational study showing that the current public health recommendations that we may have all heard of, 150 minutes, right, of moderate to vigorous physical activity per week.

That might be more of a bare minimum than we might have even have thought.

So the study suggests that if your goal is cardiovascular risk reductions, right, to be specific, the benefits may continue well beyond that initial 150 minutes.

It may continue, get this, possibly into the 560 to 610 minutes per week range.

That's 80 to 90 minutes per day.

So that was kind of their takeaway.

So, yeah, this kind of pissed me off.

But let's go through the details here.

That's a lot.

It's a lot.

So research is – these are from researchers based in five institutions, all in China and Macau.

The study is based on – this is important.

This is the UK Biobank, which is a large, huge British health research database.

Half a million adults –