Jay Shetty

Talk to me about the connection between posture, muscle, and just what we can do to get better posture.

Yeah, yeah.

No, it's been a game changer for me because I felt like we're all on our phones.

So my posture was getting weaker just by the fact that I'm constantly holding my phone and looking down and I started to feel neck pain and upper shoulder pain.

And then...

Working out has definitely just made it easier to have better posture and at the same time notice how easy it is to kind of to and fro between having good posture and not because of our phones and our devices.

And even for everyone who's just sedentary all day, like sitting even like this, even when we're doing the podcast, I'm always in my head thinking, gosh, that was sitting for so long.

And it's great to have the confidence and I love it.

But at the same time, I'm like, gosh, we need to move so much more throughout the day.

I was going to ask that.

Let's formulate that for people.

What's a great three minute workout you could do every hour or movement you could do every hour that people could do at work, at their desk, at home, wherever they are that would help them stay active the whole day?

It's like giving yourself a hug too.

I know, it's nice.

Oh, that's great.

I'm going to use that.

I've never had that before.

What's that technique called?

Oh, that is just diaphragmatic breathing.

You're just holding yourself.