Jay Shetty

Oh, I got it.

That's neat.

Yeah, I like that practice.

Yeah, because I've held my palm on my stomach before.

But really, when you're talking about diaphragm, you're saying you're going to feel that more through the ribcage.

Wow.

Gonna try that out.

Love it.

What's the, is there a different recommendation that you have for people in their 20s, 30s, 40s and 50s in terms of what their workouts should look like?

Yeah.

Yeah.

And, and everything else that you've said as well, which is like leaning into activities that you enjoy doing that work for you, finding a schedule that works for you.

I know you've answered this in different ways.

I wanted to kind of find one place to have the answer.

If you could help design someone's ideal workout schedule week, what would it look like?

Yeah, I think that patience part is so important and the clarity of just knowing because I think you watch everyone on social media and it was like, this is what I did in 30 days.

And you're like, wait, why can't I do that in 30 days?

What's the biggest workout myth you've seen on social media?

Yeah, that's good to know.

I think that's the, everyone knows that, but you're hoping someone's going to, you know, it's like a painful truth.