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Jeff English

๐Ÿ‘ค Speaker
514 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

And so when you can, in some way, try to help someone use a different lens, one would say, and I would say this, one might say that you're no less powerless to your image management than your wife is to alcohol because you can't get into couples therapy. You're not going to not go to church on Wednesday night and tell the people that you're married to an alcoholic.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

And so when you can, in some way, try to help someone use a different lens, one would say, and I would say this, one might say that you're no less powerless to your image management than your wife is to alcohol because you can't get into couples therapy. You're not going to not go to church on Wednesday night and tell the people that you're married to an alcoholic.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

So the area of powerlessness is image management. So back to that meeting, you're going to fill in image management in that blank where everybody else or some of those people have got alcohol and some of those people have got cocaine.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

So the area of powerlessness is image management. So back to that meeting, you're going to fill in image management in that blank where everybody else or some of those people have got alcohol and some of those people have got cocaine.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Again, to tell someone that they've got an area of powerlessness or to suggest it, it's not always received well initially, but it can be an aha, eventually an aha moment.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Again, to tell someone that they've got an area of powerlessness or to suggest it, it's not always received well initially, but it can be an aha, eventually an aha moment.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Depending on where you were in the order, but yet tends to be the last few days of week one.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Depending on where you were in the order, but yet tends to be the last few days of week one.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

The guidelines that we would typically give folks, we always suggest that the clients write something out, bullet point it. We'd ask that the story be told within the framework of the trauma tree. These stories don't need to be void of success and great moments. And if it wasn't for my grandfather and that stuff, there's a thing we're here to focus on as well.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

The guidelines that we would typically give folks, we always suggest that the clients write something out, bullet point it. We'd ask that the story be told within the framework of the trauma tree. These stories don't need to be void of success and great moments. And if it wasn't for my grandfather and that stuff, there's a thing we're here to focus on as well.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

So the what happened to me and that we'd be given 45 minutes to tell your story. And we try to stay out of the way as much as possible, unless it's therapeutically necessary. Some folks, rescue would be the wrong word, but some folks can get going down the rabbit hole of dysregulation with their emotions and going into detail. So that client may need a little help moving forward.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

So the what happened to me and that we'd be given 45 minutes to tell your story. And we try to stay out of the way as much as possible, unless it's therapeutically necessary. Some folks, rescue would be the wrong word, but some folks can get going down the rabbit hole of dysregulation with their emotions and going into detail. So that client may need a little help moving forward.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Whereas another client may machine gun through a story. That's ingenious too. Don't have to feel it if I don't stop. And we might need to slow that client down. But the essence of the story, again, is just to tell what happened to me. And then I think where the real magic can happen is during the feedback. Because you get 45 minutes to use your mouth, and then we ask you to use your ears.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Whereas another client may machine gun through a story. That's ingenious too. Don't have to feel it if I don't stop. And we might need to slow that client down. But the essence of the story, again, is just to tell what happened to me. And then I think where the real magic can happen is during the feedback. Because you get 45 minutes to use your mouth, and then we ask you to use your ears.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

And we ask folks to play by one more rule, and that is please do not give feedback to the feedback. And we're back to the control word because I've got this thing I'm ready to present. Perhaps I've presented it 10 times and I've got it written out or I've at least got bullet points. So I feel good about no problem.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

And we ask folks to play by one more rule, and that is please do not give feedback to the feedback. And we're back to the control word because I've got this thing I'm ready to present. Perhaps I've presented it 10 times and I've got it written out or I've at least got bullet points. So I feel good about no problem.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

But you start telling me how you felt and what came up for you, Peter, when I was talking about my dad and what he did. I don't know how that's going to feel for me. And so many times, almost 100% of the time, within the spirit of not giving feedback to feedback is feedback equates to, I'm going to throw some love on you.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

But you start telling me how you felt and what came up for you, Peter, when I was talking about my dad and what he did. I don't know how that's going to feel for me. And so many times, almost 100% of the time, within the spirit of not giving feedback to feedback is feedback equates to, I'm going to throw some love on you.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Maybe I didn't have anything in the world common with you, but when you talked about that thing at eight years old, I felt myself getting angry. And that's how somebody lets somebody know I was listening to you. I was there with you. 90% of the time, at least. And it's so hard for folks to not give, to just sit there and let somebody share from the heart and to not give feedback to that feedback.

The Peter Attia Drive
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

Maybe I didn't have anything in the world common with you, but when you talked about that thing at eight years old, I felt myself getting angry. And that's how somebody lets somebody know I was listening to you. I was there with you. 90% of the time, at least. And it's so hard for folks to not give, to just sit there and let somebody share from the heart and to not give feedback to that feedback.