Jeff Krasno

But generally, when you're becoming a disciple to a practice like that, you're making more conscious decisions about what you put in your mouth. And I was, of course, pairing that with data that I was getting directly from my CGM, and I was seeing vast improvements there. So fasting was a huge one.

But generally, when you're becoming a disciple to a practice like that, you're making more conscious decisions about what you put in your mouth. And I was, of course, pairing that with data that I was getting directly from my CGM, and I was seeing vast improvements there. So fasting was a huge one.

But generally, when you're becoming a disciple to a practice like that, you're making more conscious decisions about what you put in your mouth. And I was, of course, pairing that with data that I was getting directly from my CGM, and I was seeing vast improvements there. So fasting was a huge one.

Now, of course, there's all of these other benefits to fasting outside of just potentially losing weight. You know, there is obviously the activation of certain pathways like AMPK, which I'm sure a lot of experts have talked about on your show, which is associated with autophagy, cellular cleanup. There's mitobiogenesis, the creation of new mitochondria.

Now, of course, there's all of these other benefits to fasting outside of just potentially losing weight. You know, there is obviously the activation of certain pathways like AMPK, which I'm sure a lot of experts have talked about on your show, which is associated with autophagy, cellular cleanup. There's mitobiogenesis, the creation of new mitochondria.

Now, of course, there's all of these other benefits to fasting outside of just potentially losing weight. You know, there is obviously the activation of certain pathways like AMPK, which I'm sure a lot of experts have talked about on your show, which is associated with autophagy, cellular cleanup. There's mitobiogenesis, the creation of new mitochondria.

There's the production of BDNF, brain-derived neurotrophic factor that seems to even grow new neurons, but certainly manage the functionality of pre-existing neural health. So there's all of these kind of like under the hood benefits, but the benefits that I was seeing was a tremendous amount. of weight loss in combination with a couple of other stress protocols.

There's the production of BDNF, brain-derived neurotrophic factor that seems to even grow new neurons, but certainly manage the functionality of pre-existing neural health. So there's all of these kind of like under the hood benefits, but the benefits that I was seeing was a tremendous amount. of weight loss in combination with a couple of other stress protocols.

There's the production of BDNF, brain-derived neurotrophic factor that seems to even grow new neurons, but certainly manage the functionality of pre-existing neural health. So there's all of these kind of like under the hood benefits, but the benefits that I was seeing was a tremendous amount. of weight loss in combination with a couple of other stress protocols.

I did.

I did.

I did.

Yeah, well, I feel bad, Drew, because I'm not an extraordinary guest. I'm actually incredibly ordinary in terms of the presentations that were in my life. So I was chronically fatigued. I was brain fogged. I was pretty irritable, very hard time concentrating, couldn't read a book, needed to grab my phone quite often. And then of course, as I described, I was heavier. So I was about 210 pounds.

Yeah, well, I feel bad, Drew, because I'm not an extraordinary guest. I'm actually incredibly ordinary in terms of the presentations that were in my life. So I was chronically fatigued. I was brain fogged. I was pretty irritable, very hard time concentrating, couldn't read a book, needed to grab my phone quite often. And then of course, as I described, I was heavier. So I was about 210 pounds.

Yeah, well, I feel bad, Drew, because I'm not an extraordinary guest. I'm actually incredibly ordinary in terms of the presentations that were in my life. So I was chronically fatigued. I was brain fogged. I was pretty irritable, very hard time concentrating, couldn't read a book, needed to grab my phone quite often. And then of course, as I described, I was heavier. So I was about 210 pounds.

But with that kind of deposition of, adiposity sort of dad bod. So a lot of fat right around the middle, you know, and as my children love to tease me, I like to use the clinical name gynecomastia. My kids were like, dad, you have the boobs of man and would sometimes leave one of their bras on my bed just to rub it in a little bit. So I had, you know, that whole sort of panoply of symptoms.

But with that kind of deposition of, adiposity sort of dad bod. So a lot of fat right around the middle, you know, and as my children love to tease me, I like to use the clinical name gynecomastia. My kids were like, dad, you have the boobs of man and would sometimes leave one of their bras on my bed just to rub it in a little bit. So I had, you know, that whole sort of panoply of symptoms.

But with that kind of deposition of, adiposity sort of dad bod. So a lot of fat right around the middle, you know, and as my children love to tease me, I like to use the clinical name gynecomastia. My kids were like, dad, you have the boobs of man and would sometimes leave one of their bras on my bed just to rub it in a little bit. So I had, you know, that whole sort of panoply of symptoms.

The thing about everything I just named, chronic fatigue, insomnia, brain fog, they are so common now. that we essentially have accepted them as normal, but they're so, so, so abnormal. And so I was walking around in this incredibly compromised state. Now, subsequently, I started to do some testing and I realized that I was pre-diabetic, borderline diabetic.

The thing about everything I just named, chronic fatigue, insomnia, brain fog, they are so common now. that we essentially have accepted them as normal, but they're so, so, so abnormal. And so I was walking around in this incredibly compromised state. Now, subsequently, I started to do some testing and I realized that I was pre-diabetic, borderline diabetic.