Jeff Ross
👤 SpeakerAppearances Over Time
Podcast Appearances
It teaches you body control.
Like, you know, you throw a sidekick, and you snap it up in the air, and you hold it, and you turn and block and all that stuff.
Like, it teaches you—it's almost like a form of yoga.
And it teaches you to control your body.
I do a lot of kicks in the air now, and I do them slowly.
And it's really good for your control and your balance.
And I didn't think that when I was younger.
I thought that was a waste of time.
I thought really what's important is hitting things really hard and being fast.
And now I realize like, no, no, no, no.
There's like a lot of value even to help your techniques and to be able to hit things hard.
Like do it slowly and just have full control of your balance and your movement.
I like to do like slow kicks.