Jeff Ross

The way to avoid that is to get your body to start using fats.

And the way your body uses fats is that's what you give it for fuel and your body adjusts.

And then your body does something called gluconeogenesis where it starts using meat and protein and turning that into glucose.

And when you go through this process, it's a shaky process at first.

Like you get what they call the keto flu initially where you get tired all the time.

You're like, oh, this is exhausting.

And your workouts suffer.

It's like you have no energy.

But eventually your body adapts and your body just gets accustomed to using fats.

And when your body gets fat adapted, first of all, your brain works better.

You get an extra gear in terms of your ability to think and communicate.

And it just feels like you have more energy.

You don't need naps.

And you don't crash after you eat.

That's why when you're saying you shouldn't eat red meat, I eat mostly red meat.

That's like most of my diet.

That's like 80% of my diet is meat.

I don't think it's an addiction.

I think it's the most nutrient-dense food in the world.

The problem is processed red meat, right?