Jefferson Fisher

And I find a lot of these principles that you teach,

are lessons that are straight out of your life and how you do things now.

No, not a bad thing at all.

No.

When I read that you were the oldest of four, I was like, okay, a lot of this is making sense here.

I think anybody who's the oldest child, you kind of have that old soul mentality of, you know, your parents didn't have to, I mean, they didn't have to ask me to do anything.

You just did it.

You just did it.

It's very different from the youngest that we have.

So, yeah, I...

I relate to that and what I find is so instructive to me and everyone is that if you think that opportunities should be just put on your plate, that's the wrong thinking.

It's the wrong thinking.

You have to grab your own plate

and start finding places that are serving food.

You have to go.

There's a sense of hunger, I think, that you have to have.

Before we keep going, I'm going to take a moment to tell you about timeline.

Now, when we talk about healthy aging, we typically like to think about diet, exercise, sleep, and those things matter.

They really do.

But how you feel as you get older also depends on something deeper.