Jefferson Fisher

They really like the seltzer version.

I'm not a carbonation fan, but they are.

And so they love it every time that they get it.

In fact, they treat it as almost like a dessert.

So they will have dinner and then my son will beg for salty water.

And so we let him have probably about half of it because he doesn't need to drink too much before he goes to bed, obviously.

And so that's how we love Element.

It is just made for people that are on a mission, just like you and just like me.

And they're offering my listeners a free sample pack with any order.

You can head on over to drinklmnt.com slash Jefferson and try risk-free today.

That's Element, smart hydration for people going places.

And now back to the episode.

And let me tell you, Emma, you did it, okay?

All that you wanted to do with this book, you did it.

What I really appreciate that you do in your book, and I have it in my hands right now, is you have these old thoughts and the new thoughts, which I thought was great.

It is so good, not only do we get a baseline of where you've come from, what all you've been through, what you do with your husband and your kids and the life and the balance and everything, is really how you see things and what you do, what I think is so well done, is you will lay out these old thoughts

And we all know what that is, these old scripts in our head of, I'm not going to be enough.

I have to do this.

The only way to achieve X is I have to go through Z and Y. And then you come up with these new thoughts and you have these new thoughts right after it, after you kind of give the lesson.

and the new thought is what turns the old script on its head you say you don't have to do that and you know what i'm a living example of that and so many of your lessons when it comes to career when it comes to family when it comes to life balance it is a series of new scripts and new thoughts that i think are are excellent can i can i share with you one of my favorite yeah tell me