Jelly Roll

It was just a biological thing.

I hadn't learned how to interrupt.

I've been doing it my whole life.

It had been my constant go to for stress.

It had been it was everywhere all the time.

I was eating for I had to start figuring out what I was actually hungry for.

You know, like when we talk about obesity, Joe, there's groups.

Like, if you're 340 pounds here, 330 pounds here, you know, depending on your height, of course, you might be dealing with a discipline issue.

Maybe you just like extra food.

We can make small changes and get that off.

You start getting over 300, 320.

That starts being morbid obesity.

Like, there starts to be a real thing there, you know?

And I'm seeing it more now because I talk to tens, twenties of guys that are over 500 pounds that have reached out to me like, please, what is this magic, Yoda?

You know what I mean?

I'm like...

I'm like consistency is the magic.

But one, once I realized why I was eating 80, 80.

Here's the note I took from therapy.

I had my wife translate all my notes from when I was out there.