Jelly Roll

Here's this is good.

This is why I wanted to do this with you.

Thank you for letting me have this space, because this is what I want people to hear is that every time I thought I had a critical moment, it was a it was an emotional moment.

So I'd get all fired up.

I've been trying to lose this weight my whole life.

And I'd yo-yo 50, 70 pounds down, go back up.

Me and my nutritionist Ian Larios were looking at notes yesterday.

I spent most of 2022 between 480 and 560 pounds.

Like that year.

That's how much I fluctuated in just a year up and down.

Crazy.

So it's like I was just such a – so when I sat down to try to lose it this time, I said I'm going to take a different approach.

I'm going to really take my time with it and I'm going to think about what I'm doing and be intentional.

I'm not going to let it be an emotional thing where you just jump up and go, I'm going to go run in the day and do to do.

And I was like, let me let me figure this out.

And clearly I've dealt with drug addiction.

So I was like, maybe there's something here.

Like, how come I actually have this in my notes.

Overeating wasn't a failure of willpower for me.

It was a biological loop that I didn't know how to interrupt.