Jelly Roll

I got a whole new heart.

This is a brand new heart, Joe.

You know what I mean?

Yeah.

It might be cloaked as the old one, but God touched it.

It's a whole new heart, baby.

It's constantly renewing, baby.

Yeah.

Feels good, man.

A whole different human.

We were talking about it.

When I first came to your club, I couldn't even walk all the way up the steps.

without stopping like every seventh step and today was my um me and cam did my first 10k yesterday we did a little bit over we did six five so today was recovery run day i did two and a half miles just having a conversation with you while you're swinging kettlebells i was like look at who i am joe i'm a whole new guy yeah just chilling doing two and a half miles on a treadmill just watching the yeah the peter yawn fight again and you you uh fucking you had a nice pace you look casual doing it feel good

It's like, and I heard Tony Robbins once say that we grossly overestimate what we can do in a year and we underestimate what we can do in a decade.

And for people that might be listening to this that are dealing with severe obesity, I want to give you this game.

You will grossly

overestimate what you can do in 90 days but underestimating what you can do in a year when it comes to your health like it was right around my 30 i turned 41 three days ago and it was right around my 39th birthday that i started really considering taking the step to try to make a major change in my life and i thought about it around my birthday because i knew my next one was 40.

You know what I mean?

And I was like, I don't think I've ever met a 500-pound 40-year-old.

And it felt like I'd already cheated the game.