Jelly Roll

And I was like, but I had an idea.

I was like, I'm not cutting out food.

I'm not dealing with nothing crazy.

I'm going to do two small things first.

I'm going to cold plunge because I've been watching Dana White do it.

And it seems to be working for him.

That's how just naive I was to the whole thing at first.

I was like, Dana's cold plunging.

He got in shape.

I was like, and I reached out to Gary immediately, like right around that 39th birthday, I reached out to Gary Brekka and I just sent a message to Brekka Blind that said, do you work with fat people?

I hadn't seen a real case study of fat people yet.

And lucky for me, Alina, their daughter, him and Sage's daughter was a country music fan.

So she comes in like, you ever heard of Jelly Roll?

And they're like, no.

She's like, you got to listen to this song and then you got to help him.

So Gary called and Gary was like, and I said, Gary, I'm going to start.

But he said, just start by trying to get 10,000 steps a day and get in a cold plunge.

I'm like, dude, I'm 520 pounds, Gary.

10,000 steps a day is crazy talk.

But I got in the cold plunge for six minutes and I would go for a half mile walk.