Jelly Roll

I'm going to go do that.

And then I'd go tell my family that.

So the lie started with me, though.

You know, there's there's a big person listening to this right now or a drug addict or somebody who wants to change some part of their life that right now is going.

I'm going to start next Monday.

you know, or I'm going to start Friday or I'm going to start, they have a start date.

They, you know, they've, and then that Monday comes and they never do it.

I told you, I was like every other fat fuck.

Even when I finally did it on Friday, I was like Monday, I'm waking up and changing my life.

And I was like, but I had an idea.

I was like, I'm not cutting out food.

I'm not dealing with nothing crazy.

I'm going to do two small things first.

I'm going to cold plunge because I've been watching Dana White do it.

And it seems to be working for him.

That's how just naive I was to the whole thing at first.

I was like, Dana's cold plunging.

He got in shape.

I was like, and I reached out to Gary immediately, like right around that 39th birthday, I reached out to Gary Brekka and I just sent a message to Brekka Blind that said, do you work with fat people?

I hadn't seen a real case study of fat people yet.