Jelly Roll

And lucky for me, Alina, their daughter, him and Sage's daughter was a country music fan.

So she comes in like, you ever heard of Jelly Roll?

And they're like, no.

She's like, you got to listen to this song and then you got to help him.

So Gary called and Gary was like, and I said, Gary, I'm going to start.

But he said, just start by trying to get 10,000 steps a day and get in a cold plunge.

I'm like, dude, I'm 520 pounds, Gary.

10,000 steps a day is crazy talk.

But I got in the cold plunge for six minutes and I would go for a half mile walk.

That first Monday comes, Joe, it is pissing rain.

Pissing rain.

I mean, cats and dogs, dude.

And I wake up and I'm like...

Shit.

And I've been studying about lying to yourself, that when you tell yourself you're going to do something and you don't do it, your body then starts to know that you don't mean what you say.

So now when you tell your body to do something, your body looks at you like, bitch, you ain't never meant what you said to me.

You've never followed through.

What do you think?

I'm going to run because you tell me to run.

You lie to me all the time.