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Jemma Sbeg

๐Ÿ‘ค Speaker
3030 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And I feel like it's a very visual way of seeing it. But I think the first time I watched it, I was like, oh, that totally makes sense. Like all of these relationships from my past, I've just been trying to be the circle to the square or like the triangle to the square doesn't work. So let's talk about the five signs now. I've rambled on long enough. Let's talk about what they are.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think the first sign that you are compatible with someone is that you feel emotionally safe and there is this sense of coming home to them. Some part of you can finally rest. And I think this is a big distinction between chemistry and compatibility. The butterflies aren't as overwhelming. They're still there, but above all else, you are feeling like everything is quite still.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think the first sign that you are compatible with someone is that you feel emotionally safe and there is this sense of coming home to them. Some part of you can finally rest. And I think this is a big distinction between chemistry and compatibility. The butterflies aren't as overwhelming. They're still there, but above all else, you are feeling like everything is quite still.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think the first sign that you are compatible with someone is that you feel emotionally safe and there is this sense of coming home to them. Some part of you can finally rest. And I think this is a big distinction between chemistry and compatibility. The butterflies aren't as overwhelming. They're still there, but above all else, you are feeling like everything is quite still.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

You know, there's a famous quote that we think butterflies mean we're in love, but they really just mean anxiety. And I tend to agree. It's why I always ask myself the question, is this excitement or is this nausea? Because they do tend to feel eerily similar. And sometimes you can't always tell the difference. Or when you meet the right person, you honestly might confuse it with boredom.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

You know, there's a famous quote that we think butterflies mean we're in love, but they really just mean anxiety. And I tend to agree. It's why I always ask myself the question, is this excitement or is this nausea? Because they do tend to feel eerily similar. And sometimes you can't always tell the difference. Or when you meet the right person, you honestly might confuse it with boredom.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

You know, there's a famous quote that we think butterflies mean we're in love, but they really just mean anxiety. And I tend to agree. It's why I always ask myself the question, is this excitement or is this nausea? Because they do tend to feel eerily similar. And sometimes you can't always tell the difference. Or when you meet the right person, you honestly might confuse it with boredom.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And I think it's because your body is used to feeling very alert and hypervigilant around people. And now with this person, like you can finally rest and And I know this is very difficult for people who are naturally anxious to be able to discern.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And I think it's because your body is used to feeling very alert and hypervigilant around people. And now with this person, like you can finally rest and And I know this is very difficult for people who are naturally anxious to be able to discern.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And I think it's because your body is used to feeling very alert and hypervigilant around people. And now with this person, like you can finally rest and And I know this is very difficult for people who are naturally anxious to be able to discern.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think if you are someone who is quite socially anxious or just has generalized anxiety, like any first date, anytime meeting a new person, it can naturally and it will instinctually spike your anxiety. So you might be going through life being like, oh my gosh, Gemma told me that it should feel peaceful, but I never feel peaceful anyways. So how am I meant to tell?

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think if you are someone who is quite socially anxious or just has generalized anxiety, like any first date, anytime meeting a new person, it can naturally and it will instinctually spike your anxiety. So you might be going through life being like, oh my gosh, Gemma told me that it should feel peaceful, but I never feel peaceful anyways. So how am I meant to tell?

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I think if you are someone who is quite socially anxious or just has generalized anxiety, like any first date, anytime meeting a new person, it can naturally and it will instinctually spike your anxiety. So you might be going through life being like, oh my gosh, Gemma told me that it should feel peaceful, but I never feel peaceful anyways. So how am I meant to tell?

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

Same with like relationship trauma. You can find dating to just honestly always be a very scary or fearful experience. But I want you to just take note of the times and who you are with when your body feels at ease, whether it is that like even just for a couple of minutes, you exit a stressed state. And, you know, sometimes that can mean that you have to be friends with people first.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

Same with like relationship trauma. You can find dating to just honestly always be a very scary or fearful experience. But I want you to just take note of the times and who you are with when your body feels at ease, whether it is that like even just for a couple of minutes, you exit a stressed state. And, you know, sometimes that can mean that you have to be friends with people first.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

Same with like relationship trauma. You can find dating to just honestly always be a very scary or fearful experience. But I want you to just take note of the times and who you are with when your body feels at ease, whether it is that like even just for a couple of minutes, you exit a stressed state. And, you know, sometimes that can mean that you have to be friends with people first.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And that's how you overcome the dating trauma or a sense of anxiety around meeting new people. I think that's a really great way to meet someone who you genuinely are compatible with and that you like.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And that's how you overcome the dating trauma or a sense of anxiety around meeting new people. I think that's a really great way to meet someone who you genuinely are compatible with and that you like.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

And that's how you overcome the dating trauma or a sense of anxiety around meeting new people. I think that's a really great way to meet someone who you genuinely are compatible with and that you like.

The Psychology of your 20s
275. 5 signs of deep emotional compatibility

I experienced this with my boyfriend and we weren't friends to begin with, but at the time I met him our first day after our first date, I left the date and I was like to my friends, I felt like almost a little bit bored. Like I felt bored almost. And they were like, weren't you on a date for like four, five hours and you went to like three different locations?