Jemma Sbeg

And what this paper found was that when we feel discomfort, stress, anxiety, emotional tension, we tend to feel it first in our face, behind our eyes, in our throat, in our stomach. When you lose your power in dating and you are dating people who make you feel terrible, you are going to feel terrible. Your body is going to let you know that it's not happy with these emotional circumstances.

I remember a friend telling me how... She went through this period of dating the wrong person and she felt nauseous and ill the entire time. She went to the doctor, she thought she may have an ulcer, she thought it was something serious, maybe like a really bad bacteria. When she left the relationship, that illness cleared within weeks.

I remember a friend telling me how... She went through this period of dating the wrong person and she felt nauseous and ill the entire time. She went to the doctor, she thought she may have an ulcer, she thought it was something serious, maybe like a really bad bacteria. When she left the relationship, that illness cleared within weeks.

I remember a friend telling me how... She went through this period of dating the wrong person and she felt nauseous and ill the entire time. She went to the doctor, she thought she may have an ulcer, she thought it was something serious, maybe like a really bad bacteria. When she left the relationship, that illness cleared within weeks.

And I know that sounds quite I don't know serendipitous or convenient or like a coincidence. I promise you it's not. The emotional and social interactions that you're having specifically ones that feel so intimate and vulnerable if they are not right if they don't sit right with you mentally they're not going to sit right with you physically.

And I know that sounds quite I don't know serendipitous or convenient or like a coincidence. I promise you it's not. The emotional and social interactions that you're having specifically ones that feel so intimate and vulnerable if they are not right if they don't sit right with you mentally they're not going to sit right with you physically.

And I know that sounds quite I don't know serendipitous or convenient or like a coincidence. I promise you it's not. The emotional and social interactions that you're having specifically ones that feel so intimate and vulnerable if they are not right if they don't sit right with you mentally they're not going to sit right with you physically.

And I think love and dating is not something that we can play games with. Especially if you are someone who is rather sensitive and rather romantic. Because it does influence you. It influences your mind. It influences your body. It influences your soul. Okay, so now to the juicy bit. What can we do about it? We're going to take a short break.

And I think love and dating is not something that we can play games with. Especially if you are someone who is rather sensitive and rather romantic. Because it does influence you. It influences your mind. It influences your body. It influences your soul. Okay, so now to the juicy bit. What can we do about it? We're going to take a short break.

And I think love and dating is not something that we can play games with. Especially if you are someone who is rather sensitive and rather romantic. Because it does influence you. It influences your mind. It influences your body. It influences your soul. Okay, so now to the juicy bit. What can we do about it? We're going to take a short break.

This is going to sound so cliche and I'm sorry for it in advance, but it's not you. It's just dating. It's just the way that dating is working at the moment. It's a battlefield where the way we have been socialized to date in the 21st century and to treat others, especially these days, is in a very transactional way, a very flippant way.

This is going to sound so cliche and I'm sorry for it in advance, but it's not you. It's just dating. It's just the way that dating is working at the moment. It's a battlefield where the way we have been socialized to date in the 21st century and to treat others, especially these days, is in a very transactional way, a very flippant way.

This is going to sound so cliche and I'm sorry for it in advance, but it's not you. It's just dating. It's just the way that dating is working at the moment. It's a battlefield where the way we have been socialized to date in the 21st century and to treat others, especially these days, is in a very transactional way, a very flippant way.

And also in a way that I think essentially assumes that someone better is always going to come along. And it means that you have to have stronger boundaries and be a lot more intentional about what you want from a relationship. If this doesn't come naturally to you, it didn't come naturally to me. If it's been scared out of you, don't worry.

And also in a way that I think essentially assumes that someone better is always going to come along. And it means that you have to have stronger boundaries and be a lot more intentional about what you want from a relationship. If this doesn't come naturally to you, it didn't come naturally to me. If it's been scared out of you, don't worry.

And also in a way that I think essentially assumes that someone better is always going to come along. And it means that you have to have stronger boundaries and be a lot more intentional about what you want from a relationship. If this doesn't come naturally to you, it didn't come naturally to me. If it's been scared out of you, don't worry.

I'm going to give you the formula for how to really reapply agency and control when it comes to your dating experiences. Now, some of these may sound kind of obvious. You may have heard them before, but I think the reason I'm saying them again is because they are very, very important. So even if they're not new to you, I do hope that you still absorb them in the same way.

I'm going to give you the formula for how to really reapply agency and control when it comes to your dating experiences. Now, some of these may sound kind of obvious. You may have heard them before, but I think the reason I'm saying them again is because they are very, very important. So even if they're not new to you, I do hope that you still absorb them in the same way.

I'm going to give you the formula for how to really reapply agency and control when it comes to your dating experiences. Now, some of these may sound kind of obvious. You may have heard them before, but I think the reason I'm saying them again is because they are very, very important. So even if they're not new to you, I do hope that you still absorb them in the same way.

Let's start with my first tip. My first tip is that you need to take a dating detox. You need to take a full big step back from dating before you can dive in again. Half the reason I find we start cutting corners with dating or giving up control is because we are simply emotionally exhausted and our ability to uphold our values has been slowly whittled away over time.