Jemma Sbeg

Because if someone is not giving you a good story or a good narrative or is not treating you in a way that you would be happy to tell your children or your parents or your friends how they were treating you, no, they're not the one.

Because if someone is not giving you a good story or a good narrative or is not treating you in a way that you would be happy to tell your children or your parents or your friends how they were treating you, no, they're not the one.

Because if someone is not giving you a good story or a good narrative or is not treating you in a way that you would be happy to tell your children or your parents or your friends how they were treating you, no, they're not the one.

Okay, so my fourth tip is actually to do with the first date and how to really make sure that you are stepping into the room, the bar, wherever you are meeting this person, feeling confident, feeling like you can advocate for what you want, feeling like you have the power. So before I would go on first dates, I used to have three or four affirmations that I would always tell myself.

Okay, so my fourth tip is actually to do with the first date and how to really make sure that you are stepping into the room, the bar, wherever you are meeting this person, feeling confident, feeling like you can advocate for what you want, feeling like you have the power. So before I would go on first dates, I used to have three or four affirmations that I would always tell myself.

Okay, so my fourth tip is actually to do with the first date and how to really make sure that you are stepping into the room, the bar, wherever you are meeting this person, feeling confident, feeling like you can advocate for what you want, feeling like you have the power. So before I would go on first dates, I used to have three or four affirmations that I would always tell myself.

I would get ready. I would listen to a specific playlist that I had made filled with like music that was over 100 beats per minute. So like high energy, exciting. And then before I would leave, I would repeat these four affirmations, three to four affirmations to myself in the mirror. The first one, I already have everything I need in life. Love is just a bonus. That was my favorite.

I would get ready. I would listen to a specific playlist that I had made filled with like music that was over 100 beats per minute. So like high energy, exciting. And then before I would leave, I would repeat these four affirmations, three to four affirmations to myself in the mirror. The first one, I already have everything I need in life. Love is just a bonus. That was my favorite.

I would get ready. I would listen to a specific playlist that I had made filled with like music that was over 100 beats per minute. So like high energy, exciting. And then before I would leave, I would repeat these four affirmations, three to four affirmations to myself in the mirror. The first one, I already have everything I need in life. Love is just a bonus. That was my favorite.

The second, I am enigmatic. The third, I am masterful. The fourth, I am confident. The words that you speak to yourself become reality. We see that time and time again in studies and research on positive self-talk.

The second, I am enigmatic. The third, I am masterful. The fourth, I am confident. The words that you speak to yourself become reality. We see that time and time again in studies and research on positive self-talk.

The second, I am enigmatic. The third, I am masterful. The fourth, I am confident. The words that you speak to yourself become reality. We see that time and time again in studies and research on positive self-talk.

You can let yourself and your sense of self be dictated by external judgments and other people's opinions, or you can take all of that information and say, none of this is as important as what I have to say about myself, the judgments I have of myself, how well I feel in my own body.

You can let yourself and your sense of self be dictated by external judgments and other people's opinions, or you can take all of that information and say, none of this is as important as what I have to say about myself, the judgments I have of myself, how well I feel in my own body.

You can let yourself and your sense of self be dictated by external judgments and other people's opinions, or you can take all of that information and say, none of this is as important as what I have to say about myself, the judgments I have of myself, how well I feel in my own body.

Right before I would go into the date, like I had done my positive self-talk, I had done my music, I had done all these little small things that made me feel like I was going to have fun. I would do this like physical exercise where I would stand outside and I would, right before I would go in, put my chest up, shoulders back and I would just like shake everything out.

Right before I would go into the date, like I had done my positive self-talk, I had done my music, I had done all these little small things that made me feel like I was going to have fun. I would do this like physical exercise where I would stand outside and I would, right before I would go in, put my chest up, shoulders back and I would just like shake everything out.

Right before I would go into the date, like I had done my positive self-talk, I had done my music, I had done all these little small things that made me feel like I was going to have fun. I would do this like physical exercise where I would stand outside and I would, right before I would go in, put my chest up, shoulders back and I would just like shake everything out.

I do this like huge smile and I would just imagine all this energy lifting from my toes all the way to my head and And I would just be ready to have a fun time. And I would go in being like, this could be the worst date I ever go on, but at least it's going to be a good story.

I do this like huge smile and I would just imagine all this energy lifting from my toes all the way to my head and And I would just be ready to have a fun time. And I would go in being like, this could be the worst date I ever go on, but at least it's going to be a good story.