Jemma Spake

speaker

1,071 appearances 2 recordings 1 series first heard Feb 2026 last heard 23 Apr

Jemma Spake’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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The Psychology of your 20s · 409. How to manage your anxiety about the future · 23 Apr 2026 podcast

So today I want to give an explanation as to what is happening in your brain and

As these spirals are taking place, why your anxiety about the future is probably so dominant right now.

B, the effect that that's having on us.

So you can have a little bit of grace if you are finding it harder to focus, finding it harder to be present.

And C, most importantly, the five things that you can do to recenter.

I don't want to say recenter, I don't want to say relax, but recenter, renew, reestablish some good routines and some good habits to let you kind of concentrate on what you can control, what you can do, the good that you can bring to the world and...

I don't want to say be less focused, but not let the negative thoughts and the negative perspective be the primary ones.

So without further ado, let's get into how to manage your anxiety about the future right now.

So if you're in your 20s, I think most of you are.

I would say the majority of us are who are listening to this podcast.

I think the world is kind of serving us two types of anxieties about the future.

The first one is the broader high level anxiety about the state that the world is in, which kind of just like dominates society.

everything.

I could go into a long list.

I could talk about AI.

I could talk about war.

I could talk about, I don't know, fuel crisis.

There's just too many things to list.

And it's a lot.

That is really why we are so impacted by it.

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