Jemma Spike

I like to do one of those every once in a while.

But one that I still hope was enlightening to you.

I know you're here for psychology.

I feel like sometimes these go hand in hand.

I hope you feel inspired to take control of what you can.

I hope you feel inspired to see life more clearly.

It's definitely something I'm trying to do.

And I hope you feel inspired to be a good, fair, courageous person.

That is something I feel

very strongly about right now.

I feel like it's one of the only things we can control in such what seemingly looks like a terrible world.

So if that is the only thing you get out of this episode, that you are good and you can prove that the world is good by being good,

that will be enough for me.

So I appreciate you listening.

Thank you as always to our research team, including Lucy Davidson for her assistance with this episode today.

Make sure that you are following us on Instagram.

If you have not yet watched an episode on Netflix, if you're in the US or Canada, go and do that right now.

We'd love to see you over there.

As always, be safe, be kind, be gentle to yourself.

We will talk very, very soon.