Jemma

speaker

411 appearances 2 recordings 1 series first heard Dec 2025 last heard 30 May

Jemma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.

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The Psychology of your 20s · 423. You need more hobbies...here's how you do it · 30 May 2026 podcast

How do we find the time?

How do we make the time?

More importantly, we're going to talk about all of that and more after this short break.

I want you to pause for a second and ask yourself an important question.

How many hobbies do you actually have?

Like that you regularly do more than once a fortnight?

And how often are you actually doing them?

A lot of us might come up with a few things, maybe nothing.

I think that is the major problem we're facing here.

We like to think that we're doing our hobbies, but actually they tend to fall off our prioritization, our to-do list.

Something I've seen a lot recently is like, even amongst my, you know, even within myself being like, oh yeah, I love reading.

I love hiking.

I love rock climbing.

And then you go back through your recent memories and you're like, I cannot actually remember the last time I did those things.

Can't remember when I last finished a book, when I went on a nice hike for the weekend.

I think it comes down to three major problems.

firstly there is a genuine lack of time you know life is really busy at the moment we've got places to go we've got people to see a lot of us are embracing hustle culture and when there always seems to be something more urgent to do you just don't have the same capacity time-wise for your hobbies that's problem one a very serious problem problem two is that we just think we don't have enough time

But actually we do, we just don't have the motivation.

Number two, a lack of motivation.

This is often linked to procrastination, which we know can also come down to perfectionism.

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