Jennifer Dent Brown
speaker
374 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Jennifer Dent Brown’s voice in public audio — every appearance, attributed to the second.
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Appearances
And we went on vacation for a week, went out of town and it was the holidays.
And I got back.
I just struggled to get back into that that time.
And also, I think with the time change or the circadian rhythm, you know, like you're I don't know this happens to you, but you get like you're you're awake and your sleep times change.
It's like I'm staying up later now and I'm waking up later in the morning.
So anyway, getting up at four is just like not easy.
in my wheelhouse right now.
So I'm like, okay, instead of saying I'm not going to the gym because I can't wake up early enough to go, I'm just gonna modify my workouts.
I'm gonna wake up a little bit later because my primary goal is to get six hours of sleep, period.
Six hours of sleep after the time I go to sleep.
And then if I go to the gym for an hour, great.
If I can go for 90 minutes, fantastic.
If I can go for 20 or if I have to work out at home, great.
Doesn't matter.
I'm doing something, right?
I'm being flexible, but I'm not giving up on the goal.
Yeah.
So my solution to that is JSD.
Do you know what that means?
Oh, just, just do something.
Showing 181–200 of 374 · page 10 of 19
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