Jennifer Salzman
speaker
490 appearances
1 recordings
1 series
first heard Jun 2026
last heard 25 Jun
Jennifer Salzman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
If the diagnosis is important to you, you know.
See your doctor, talk to them about it.
If you just know that you relate to these things and you wanna figure out how to cope with it, I would say stop trying to stop drinking.
Start drinking mindfully.
Start paying attention to why you're doing it.
Right.
Like.
Take I like I tell my clients to use the twenty minute rule.
Like if they're about to start the drinking, like set a timer for twenty minutes and just wait.
Just pause.
Not that we're not gonna drink, but like
What happens in that 20 minutes?
How do I feel?
Am I freaking out?
Does it feel fine?
Like what's going on?
And again, it's just the awareness, starting to understand why I'm doing the things that I'm doing.
Yeah.
So this is all I do.
I work with ADHD adults who are struggling with their drinking or other compulsive habits because it doesn't just have to be alcohol, but I do one on one coaching.
Showing 461–480 of 490 · page 24 of 25
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