Jenny Taitz

Bellevue at that time, I don't think it's currently there, but Bellevue had a floor in a men's homeless shelter for men who were substance abusing, struggling with mental illness and homeless. And so I got to do that. And between the Suicide Prevention Center, most people were happy for the help there and working with people that were really struggling with a lot of complex problems.

Bellevue at that time, I don't think it's currently there, but Bellevue had a floor in a men's homeless shelter for men who were substance abusing, struggling with mental illness and homeless. And so I got to do that. And between the Suicide Prevention Center, most people were happy for the help there and working with people that were really struggling with a lot of complex problems.

I was like, I want to be a psychologist. It's going to be amazing. And then I get to grad school. And I'm like, oh my God, these people are kind of weird. I don't want to be anything like these professors. These professors seemed super socially anxious. They didn't really have like a clear way to define when someone would be ready to graduate treatment or how many sessions it would take.

I was like, I want to be a psychologist. It's going to be amazing. And then I get to grad school. And I'm like, oh my God, these people are kind of weird. I don't want to be anything like these professors. These professors seemed super socially anxious. They didn't really have like a clear way to define when someone would be ready to graduate treatment or how many sessions it would take.

I was like, I want to be a psychologist. It's going to be amazing. And then I get to grad school. And I'm like, oh my God, these people are kind of weird. I don't want to be anything like these professors. These professors seemed super socially anxious. They didn't really have like a clear way to define when someone would be ready to graduate treatment or how many sessions it would take.

And so this is kind of a way of getting back to this question of the difference between psychoanalysis and CBT. And I think a lot of people misunderstand that CBT is just kind of playing whack-a-mole on a problem.

And so this is kind of a way of getting back to this question of the difference between psychoanalysis and CBT. And I think a lot of people misunderstand that CBT is just kind of playing whack-a-mole on a problem.

And so this is kind of a way of getting back to this question of the difference between psychoanalysis and CBT. And I think a lot of people misunderstand that CBT is just kind of playing whack-a-mole on a problem.

I see CBT as really helping someone both look in the rear view mirror. Can you look at what in your past has led to this moment, but also a huge premium on understanding your current mental habits and loops and understanding the process through which we struggle. And there's kind of a systematic way to measure change and there's a lot of skill building.

I see CBT as really helping someone both look in the rear view mirror. Can you look at what in your past has led to this moment, but also a huge premium on understanding your current mental habits and loops and understanding the process through which we struggle. And there's kind of a systematic way to measure change and there's a lot of skill building.

I see CBT as really helping someone both look in the rear view mirror. Can you look at what in your past has led to this moment, but also a huge premium on understanding your current mental habits and loops and understanding the process through which we struggle. And there's kind of a systematic way to measure change and there's a lot of skill building.

So the idea is that we have 400 emotions a day, 6,000 thoughts at least a day, 20,000 breaths a day. Do we have a structure in place To navigate those, I'm all for therapy, but I also don't know if a therapeutic relationship is the way that I see a person transforming their life.

So the idea is that we have 400 emotions a day, 6,000 thoughts at least a day, 20,000 breaths a day. Do we have a structure in place To navigate those, I'm all for therapy, but I also don't know if a therapeutic relationship is the way that I see a person transforming their life.

So the idea is that we have 400 emotions a day, 6,000 thoughts at least a day, 20,000 breaths a day. Do we have a structure in place To navigate those, I'm all for therapy, but I also don't know if a therapeutic relationship is the way that I see a person transforming their life.

And I think good CBT does both. My goal as a CBT therapist is I care about your time. I care about your money. Let's do this. Let's graduate. Let's keep in touch. Come visit me for spot treatments, but go live your best life.

And I think good CBT does both. My goal as a CBT therapist is I care about your time. I care about your money. Let's do this. Let's graduate. Let's keep in touch. Come visit me for spot treatments, but go live your best life.

And I think good CBT does both. My goal as a CBT therapist is I care about your time. I care about your money. Let's do this. Let's graduate. Let's keep in touch. Come visit me for spot treatments, but go live your best life.

I love that. That's my goal. That's great. But I also love thinking flexible. And I want to just say that there are so many psychoanalysts that are totally brilliant. And I have so much respect. We love all of them. So much respect for them.

I love that. That's my goal. That's great. But I also love thinking flexible. And I want to just say that there are so many psychoanalysts that are totally brilliant. And I have so much respect. We love all of them. So much respect for them.

I love that. That's my goal. That's great. But I also love thinking flexible. And I want to just say that there are so many psychoanalysts that are totally brilliant. And I have so much respect. We love all of them. So much respect for them.