Jens Juul Holst
speaker
287 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Jens Juul Holst’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
And that should consist of two components.
One is the change of diet.
And the good news is that you can do this because now for the first time, maybe in a very long time, you have regained your power of will here.
So that's one important thing.
The other thing is that you must exercise.
You must enhance your physical activity levels.
And as you lose weight, you can do it.
You can actually master some increases in physical activity levels.
And that's extremely important because then you can maintain your muscle mass.
And we've shown that if you can maintain those good new habits, then you don't need the medication after the termination of, let's say, treatment for a year or two.
where you have reached a nice plateau of new body weight.
Yeah, and I think that's probably a little bit of a risky business because you need that medical advice.
I mean, otherwise you will be in a situation where you've lost your lean body mass and you come out as a weaker person after the weight loss than you were.
And that is not good.
So it is really the advice here that is the essential.
Just like after bariatric surgery where you have similar weight losses and you must obey the same kind of precautions not to come out with a bad result afterwards.
There are, of course, many, many important aspects of this question.
And I cannot help to say that I think that there are some societal obligations, again, that should be considered at some stage.
But fortunately, there are other things happening.
So the first GDP-1 to be approved of this has gone off patent, and there's now a biosimilar available.
Showing 241–260 of 287 · page 13 of 15
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