Jeremy Au

speaker

23,503 appearances 104 recordings 1 series first heard Aug 2025 last heard 9 Sep

Jeremy Au’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 92 in all, peaking in Aug 2026 with 9.

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Fast forward to today, I think I really try to remind myself to do those things, right, all the time, which is podcast-host

Hey, Jeremy, you really should try to get your seven hours of sleep every day, right? podcast-host

If your boss came to work with two shots of whiskey in the morning every day, you will say, This person is a horrible boss, right? podcast-host

Like how can this be person be my boss if he has two shots of whiskey before I started work, right? podcast-host

But if you don't have two nights of sleep, good sleep is effectively podcast-host

The intoxication level. podcast-host

of impaired mental faculties as having two drinks in you, right? podcast-host

It's like what? podcast-host

Stop being an alcoholic, just sleep. podcast-host

Yeah, no, no, podcast-host

And then yeah, I mean and then the other part of course is you gotta eat right, right? podcast-host

You gotta eat healthy, like kinda eat trash. podcast-host

Like when I was a startup founder, I was drinking a shitload of like Soylent, which was podcast-host

I know at the time it was really hot. podcast-host

meal replacement that came as a drink and soy and I was like, Oh, I'm drinking effectively soy milk. podcast-host

But it contains a hundred percent of my micronutrients. podcast-host

And then I had no idea that it was like podcast-host

Terrible for my health, terrible for my blood sugar levels because it was a very high glycemic load. podcast-host

And then eventually I was like obese, medically obese during that time frame due to the stress levels. podcast-host

I had low vitamin D levels, had low testosterone levels. podcast-host

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