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Jess Ekstrom

πŸ‘€ Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

so much weight in a singular moment or a singular outcome.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

There's this like painting technique.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I promise I have a point where I'm going to tie this in called pointillism.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And it's where like the artist puts a bunch of dots on a canvas.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And when you're looking at it, you're like, what are you doing?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

You're just putting a bunch of dots on a canvas.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And then when you zoom out, all of the dots create some sort of painting, some sort of like picture of something, a tree, a landscape, a person.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's really cool if you look at pointillism.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I like to think about...

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

All of the moments in my life are just a dot on my canvas.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Like I'm not living and dying by this one dot.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

My life isn't like make or break by this like one dot.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Did I get this speaking engagement or did I not?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Did I hit the New York Times or did I not?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Was I the perfect parent today or not?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

But...

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

When you take a second to like step and look back at what's coming together, you can ask yourself like, well, do I like where the collective dots are heading?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Because in the end, that's all that matters is not like one moment, but a collection of them.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And so a lot of times we think about making it as like what I was talking about at the beginning of this podcast, like this acquisition or this one thing, this one moment, when really it's a collection of a bunch of them.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And then we have these moments in time, if we choose to take it, where we take a step back, look and ask ourselves, do I like the direction this is heading?