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Jess Ekstrom

πŸ‘€ Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's like, this isn't necessarily spark joy, but like, what if I need to staple something?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And what if I need to hammer in a nail?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And she talked about, remind yourself what that thing does that gives you joy.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

So this stapler helped me like hang up my kids' artwork in their room or this hammer helped me build a like bird shed, you know, for like all the birds in my yard.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And it's the same thing with our job.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

We don't have to, I think like sometimes just follow your passion and do what you love is so overused.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

But I think that any work can be meaningful work if you take the time to connect it to a human.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Like the thing that you're doing might not be exciting or enticing or you might not love every task, but I guarantee you can connect a task to a greater outcome for someone else.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Someone else you probably won't even meet, but it's there.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And so I think that meaningful work isn't something that's like assigned at a job where you have to leave to find it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's something that's created by you in your role that takes an extra effort, but is worth it in the long run.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

For sure.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I mean, there are people who have the same job, same roles.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Someone thinks it's the best thing they've ever done that's so meaningful to them.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I mean, I'm speaking at the YMCA this week for employees and been like doing some research and some case studies and...

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

You know, it's like there are people there that, and I see, I'm a member of the Y, that their job is to clean the equipment, but they're also like counting people's reps and encouraging people on the treadmill.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And then you have other people that are just like, not at the Y, but at other gyms that are just like, when do I sign out?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I've cleaned the bathrooms.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Where do I go?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

So it's like, well, what's the difference between the people who truly think that their job is meaningful and the ones that aren't?