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Jess Ekstrom

πŸ‘€ Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

That was like,

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

a game changer for me in this book and making it without losing it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's like, how do you create goals, have a mission that aren't this singular focus, but even outlive you?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Like I think about like,

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

what I'm doing today.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And yes, I want it to be great for me, but I want it to be like something my great grandkids one day might experience of like, hey, there's a lot of women on stages.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I can say I was a small part in that.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

So sometimes it's just not about achieving your goals.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's about being a part of things that might even outlive you, which I think is really a cool way to think about it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Oh, for sure.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

For sure.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I like to think about it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Did you read, what's it called?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Marie Kondo's Spark Joy during the pandemic when everyone was reading it and decluttering their homes.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

So I think about it when it comes to work.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

One of the things that like she would do is say like, take an item, hold it close to your chest.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Does it spark joy?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

If yes, keep it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

If no, toss it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

But then there was this part of the book where it's like, well, what happens when you get to like a stapler or a hammer?