Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Anxieties reduce.
So transitions become easier.
Conversations become easier.
Relationships become closer.
It's really quite a transformation.
Yeah, I wrote it a couple of years ago, and it was really a compilation of all that I had learned over about a 10-year period, having worked clinically as a nutritionist,
but also just reading the literature and going to conferences and learning from doctors and nutritionists and therapists, I felt myself saying the same things over and over and over, like the basics of we need to clean up, we need to build.
There were really some basic things that needed to be addressed in order to raise the resilience of the body.
And I was noticing, you know, there's a lot of conversation about resilient kids, but the idea that
nutrients and what we eat and how we eat had any impact on resilience wasn't really being talked about that much.
So this idea of stress tolerance started forming in my mind that the idea that we manage our stress using nutrients quite literally, you know, in part, I mean, there's other things we can do to manage stress as well.
But if we don't have hormones and neurotransmitters functioning in
which are all built out of nutrients, then we don't handle our stress very well.
So the book kind of outlines that.
What are some of the biggest biological stressors, the stressors in our bodies that are adding to our stress loads?
So things like yeast and blood sugar instability and the gut-brain connection is all talked about in there.
And then what are some of the strategies, concrete strategies that we can do to bring more nourishment into our kids' lives so that we improve their stress tolerance?
So that's what the book is about.
Yeah, I mean, I've got I've got a lot of resources on there, because I just feel so passionately that this is foundational.
This is, you know, if you can get this piece,
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