Jesse Rogerson

And they found that the reason this was important as a meta, meta, meta, meta study was because they expanded the age, the genders, and everything to encapsulate as many people as possible.

And they found that when it comes to things like depression...

that supervised and group-based exercise programs have a particularly large effect on easing the symptoms of depression.

which calls into like the social aspect of exercise, right?

That depression can be eased through social contact and through exercise and putting them together, you get a pronounced effect, especially in young adults and women who just gave birth.

Sunday morning, 9, 8 a.m.

I don't know when they do it, but it sounds like a terrible time for me.

But apparently it will ease your symptoms.

Yeah, it's good.

It's good for everybody to have community.

And it's good for you to do exercise.

And it's showing huge effects on, basically, it's a cheap, effective, and easily accessible way to deal with something many, many people deal with.

Always happy to be here.

Love talking about science and whenever it overlaps with Inception, that's lots of fun.

So this story blew my mind while I was reading it.

So this was what they were trying to do is exactly what you're saying.

Can we use the sleep time or does our brain actually work on problems while we're sleeping?

And how do you test that?

Like, how do you actually design an experiment that can effectively measure that question?

And so the experiment they came up with is they had these 20 participants.