Jesse

We always say we're going to do these Instagram polls, and we never get to it.

We'll do it.

We're going to mark it down, and we will release it Sunday when the episode is out.

Yeah.

Well, you know what?

I...

Most of the time, I think, and rightfully so, people have been working hard.

I think most people have earned a little bit of rest or at least a modified, you know, workout schedule over the holidays.

You know, this might change a little bit.

I find – so with some clients who –

who just like are in a routine and they need to like keep that routine, they're going to maintain their training over the holidays and there's zero issue with that at all.

I usually kind of take a little bit of a break myself, but I'm actually going to stay pretty consistent with training over the holidays just because I, it's just,

man, I don't know, I just find it's like harder and harder that like you get off the rails and then getting back on again just becomes more difficult.

But that being said, I think for most people,

You know, you can definitely reduce your workload.

Like if you're training three times a week and then, you know, you got Christmas, you got the weekend, you're going to spend time with friends and family, all that kind of stuff.

You know, get workouts in when you can.

You can mix things up a little bit too.

But yeah, I think unless you're training for a dedicated workout,

like if you have like a competition coming up or you have like some pretty aggressive targets that you're trying to hit, then I would just keep, you know, motoring through.