Jesse

But I think if like you are stressing more about maintaining your training for like one to two weeks over the holidays and it's causing you more grief than you're really going to get out of that, then I honestly would not stress about it.

But that being said, like I do think for a lot of people and you know,

and myself included, I'm definitely going to overindulge.

Um, but I do find like the next day going in and just doing a light workout.

It doesn't have to be anything crazy.

It could be a job, could be just a little bit of weights or something.

I really find that that helps kind of reset me mentally in terms of like, yeah, okay.

I just ate like 7,000 calories yesterday.

Um, but now I'm kind of like back on track.

Um, but honestly, for most people, I just, I really wouldn't frigging stress about it.

You know, if you, if you are worried, you're going to fall off the rails, stay consistent, you know, get in, maybe modify the workload a little bit or modify the days.

Oh, yeah.

absolutely and again this is like a fair point because usually when i go uh like if i if we take off for a week and go on vacation i rarely work out uh during that period and and part of it is like i will kind of set up my training so that the week before like it's going to be a really hard heavy week and then that week off i'm i'm not doing anything i'm walking a lot and i'm i'm very rarely going to the gym allison's a bit different

she'll go to the gym, she'll run, she'll kind of maintain that schedule on a holiday.

But for me, I'm just like, I want total vegetative state.

And usually I do that for the Christmas holidays as well.

But yeah, I just, I think I'm gonna just kind of

stay on it and just, and keep at it.

Like I won't work out as much as I normally do.

Um, but I definitely get a few good workouts in there because I don't know if you get this, but after kind of like the Christmas boxing day, like, you know, super calorie overload, man, that third day, the workouts feel frigging great.