Jesse
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Podcast Appearances
You know, you sleep in, you just ate a whole ton of food.
Like my workouts feel pretty good for like a couple of days before you're back into the routine.
But yeah,
Yeah, no, I was going to say, if you want to take two weeks off and just decompress and unwind, two weeks is not going to derail any of your progress.
Yeah, neither.
Yeah.
Like there is no right or wrong answer with this question for sure.
And again, if you want to do that, there is nothing wrong with that.
Like there's zero issue with just maintaining your regular, I mean, we will get people like, I'm not going to be there, but people will go to the gym.
Like we'll have a good number of people that will go to the gym on Christmas day, get their workout in.
There's nothing wrong with that, you know?
Yeah.
Absolutely.
100%.
Yeah, for sure.
Okay.
So.
No, this is good.
So, question number two.
How do I combat eating too much over the holidays?