No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Yeah.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Um, so yeah, eating too much over the holidays.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I remember talking about this last year as well, too, because this is like the number one thing that, you know, even this week and up to next week.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Yeah.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
So for me, the biggest thing is like you're going to have some days.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Like, I don't know what your schedule is like, but for me, it's like Christmas and Boxing Day will be like a lot of like breakfast, lunch, dinners.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Like you're eating a lot.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
You're doing whatever.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And then you get like an odd dinner here and there with friends or whatever.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
With any of those, honestly, I would not even freaking worry about it.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
Just eat what you want, do what you want.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I think the issue where most people run into is that
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
a lot of folks will take like two weeks off, right?
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
So basically kind of when the kids are out of school, a lot of parents are taking those two weeks off too, right?
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And so that usually turns into a lot of like, we're going to get takeout, you're eating Christmas candy and chocolates and desserts, like, you know, all throughout the day.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And I don't think that those are necessarily bad things either.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
But I mean, yeah, we can certainly...
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
We can certainly overdo it.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
And again, I'm guilty of this myself.
No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
I'm probably going to consume about 3,000 calories, probably more of mini eggs this Christmas season.