Jesse

Okay, so number one, again, these range in price, but there are a lot of good kind of entry-level $100 fitness trackers, like a Fitbit, something like that.

It'll track your steps, your heart rate.

Some of them might have some kind of sleep tracking on there, whether or not it's like the best quality, you know, but- If you were smart and-

jumped on those black friday deals maybe you got it maybe it's 150 on for 100 yeah well that's true too yeah that's true too uh or wait till boxing day and then just yeah here's an iou um or even like a heart rate monitor like a polar strap something like that anything like that that that'll be kind of like in that hundred dollars or less and we should talk those so much though yeah so the

Yeah, you're not wrong, right?

Do I use a heart rate monitor in training?

No.

I might have one or two clients that more for personal interest than anything will track it.

Again, it's like one of these things where

if it is part of your ritual of fitness and it helps you stay on track, then, then I'm a hundred percent for this.

Um, and if you're like a really hard training, like endurance athlete, and you need to monitor heart rate for, you know, stuff like that, like there, there's an application for this for sure.

Um,

But yeah, again, does make a nice gift.

And honestly, I am a fan of step tracking because I really just people like just the gamifying the step thing.

Like people want to get more and more steps.

And, you know, if that helps someone go from 3000 steps to 7500 steps, like huge.

Perfect.

That's fantastic.

You know, anything like that is good.

Uh, this won't come as a surprise to anybody, but a good set of fitness bands, resistance bands, you know, like a hundred bucks can get you a really nice set from like really minimal tension all the way up to like really good band tension, which you can do for at home workouts.