Jessi Hartnett

speaker

1,271 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Jessi Hartnett’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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You Can Quit Smoking · EP51: Unlocking Your Reason to Quit Smoking - James L. Richardson · 2 Jun 2026 podcast

I put together a free mini course called How to Survive a Craving. voice-verified

It's a collection of specific tools and mindset shifts that I use to navigate those hard minutes and stay connected to my true desire to quit. voice-verified

You can grab it for free at honoryourheart.net slash craving. voice-verified

So you have those tools ready for the next time you need them. voice-verified

Now let's head back to today's episode. voice-verified

Right. voice-verified

Yeah, that is an amazing gain. voice-verified

I can't even imagine. voice-verified

Yeah. voice-verified

Did you notice a change in your taste? voice-verified

Yeah, that can get us a little too excited about food. voice-verified

I'm definitely in that camp myself, but you know. voice-verified

Same. voice-verified

Yeah, I actually went back to smoking one time because of that, because I had gained so much so quickly, it scared me. voice-verified

And so I went back to smoking trying to lose it, but it it didn't work. voice-verified

So uh you can't go backwards. voice-verified

Yeah, voice-verified

And ultimately what did help me in the final time I quit was um and I've talked about this with other guests too is drinking water is nice for that oral fixation, for that just need to do something in those transitions. voice-verified

So there's plenty of other options, but yeah, a lot of us fall for food 'cause it tastes good. voice-verified

Rolled on the window. voice-verified

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