Jessica Fostekew

speaker

702 appearances 1 recordings 1 series first heard Dec 2025 last heard 14 Dec

Jessica Fostekew’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

newest first · ▶ plays the moment

And the first is a squat.

So it's a back squat.

So a barbell on your back and you sit down and your legs have to go.

Your knees have to go below your hip crease, your knee parallel and up just once.

Great.

And you get three attempts.

And then you do bench press.

Do you know that one?

Yes.

We lie on your back.

And it comes down and you push it back up again.

Yeah.

And then you do deadlift, which is like half of a clean effectively.

So you pick it up off the floor just to the point where you're standing fully upright with your shoulders back.

I'm obliged now to ask, what are you benching, Jess?

The most I've ever bench pressed is 73 kilos.

I haven't really trained it very consistently for the last year.

So I would love... I benched 69 the other day and I would really love to match or maybe get 75.

Go on.

In this competition with the adrenaline of the competition.

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