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Jessica Knurick

๐Ÿ‘ค Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And so we do tend to over-consume these oils.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Absolutely.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

I believe so, because it's very easy to kind of villainize them because they're in all of these foods that we would recommend people to consume less of.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Right.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

But which is a very different way to consume them than if you're just doing what my mother in law does, who's from Romania, who just uses, you know, corn oil or seed oils in her stir fries.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Right.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Or whatever food she's cooking, which which we would argue is is a healthful way to use those oils.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

I think that we all kind of understand that we have an issue in our country with chronic disease, that we see chronic disease rates increasing and we see more than half the country having some sort of chronic disease.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And so we all kind of understand the issue.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And I think when you can point to something like seed oils, then I think that that's easy for people to kind of understand.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And they're like, yes, let's get the seed oils out.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

And it's an easy swap, right?

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

So if you tell somebody we can switch,

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

seed oils out and put beef tallow in and you can still eat fast food french fries and be fine, that's an easier sell for people than saying, hey, we should probably eat less french fries.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Yeah, I think food dyes is a really good other example.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

So these synthetic food dyes that we have, we have five of them that are really prevalent in the food supply.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

So red 40, blue 1, blue 2, yellow 5, and yellow 6.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

Those are the five.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

They've all been deemed safe by the FDA.

StarTalk Radio
Busting Nutrition Myths with Jessica Knurick

They've all been deemed safe by EFSA in the European Union.