Jessica Mizzi

I wouldn't say ever say you've got a shit mindset.

You'd have one of the better ones.

Um, and yeah, she did amazing.

I was very fucking mic dropped proud of her when she texts me first female.

And I was like, are you for real?

And I've particularly liked this family picture at the end of getting a glimpse of the fact that her singlet though was like saturated wet because she's just such a sweaty sister.

she's like no lovely so it's interesting isn't it yeah there is always an argument either way for everything in the world like you know oh my god I'm getting this question a lot lately of like how many weight sessions should I do in a week or do I have to do weights you know I mean and then there's so much noise online about weights um yeah like look there's just

No, no.

Well, it's relative to the person as well.

But like, I think this is what I sort of said on my stretch yesterday.

I'm seeing a lot of talk about, you know, you have to go to failure, that kind of vibe.

But really, I just think without overcomplicating it, you just need to be

Really challenging yourself and challenging your muscles.

And when you do exercise, there are days where you're just not going to have a day where you fully challenge yourself, right?

There are days where you're just not going to do that.

But if you...

But for, you know, your structure.

Well, a few times a week, really.

A few times a week, I'd say.

You know, like if you're doing, if you're doing three or four workouts a week, you're not just going to only challenge yourself on one of those.