Jessica Mizzi

Like I need to reframe my talking to myself about who I am.

It's in my caption for this one that I've drafted.

Yeah, so we need to do some kind of challenge for the people that are not exercising like

which is where like one step at a time is so good.

I really want people to do that more if they're completely not exercising, like on the app, there's a program that I created and I'm quite proud of it because I do believe for people that are not moving their body, it's a good place to start.

Very sustainable.

And it will help you change your mindset with going forward with exercise.

So yeah,

I wish people would do that more.

I sometimes like you get imposter about trying to like share that though.

Cause it's my whole voice and it's me doing it and stuff.

And especially if people know me, like Georgie knows me.

I just said her name.

Hi Georgie.

But like, I just want people to realize that there is a place for everybody as well.

and like that whether that helps you away because i'm a regular and like even with me wanting to walk i'm a regular walk i regularly walk not and i just i try and walk sometimes like i'm regular with my walk and i'll walk i'll make sure i do at least one walk a week which doesn't sound like much but when you are doing other exercise that is that is good

And you know that you say things like that and people go to you, don't speak like that.

You need to be positive and, you know, manifest.

Of course you're going to make it and talk positively.

But then you're trying to teach your children to do that when you know that you are a culprit of doing that as well.